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  6. Baker's yeast vs. Yardlong bean (Asparagus bean) raw

Baker's yeast vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Yardlong bean (Asparagus bean) raw

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Baker's yeast covers your daily need of Folate 181% more than Yardlong bean (Asparagus bean) raw.
  • Baker's yeast has 89 times more Vitamin B5 than Yardlong bean (Asparagus bean) raw. While Baker's yeast has 4.9mg of Vitamin B5, Yardlong bean (Asparagus bean) raw has only 0.055mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Yardlong bean, raw.

Infographic

Baker's yeast vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +591.5%
Contains more Phosphorus +469.5%
Contains more Potassium +150.4%
Contains more Zinc +2594.6%
Contains more Copper +208.3%
Contains more Selenium +440%
Contains more Calcium +163.2%
Contains less Sodium -86.7%
Equal in Magnesium - 44
Equal in Manganese - 0.205
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +591.5%
Contains more Phosphorus +469.5%
Contains more Potassium +150.4%
Contains more Zinc +2594.6%
Contains more Copper +208.3%
Contains more Selenium +440%
Contains more Calcium +163.2%
Contains less Sodium -86.7%
Equal in Magnesium - 44
Equal in Manganese - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +1657%
Contains more Vitamin B2 +927.3%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +8809.1%
Contains more Vitamin B6 +1691.7%
Contains more Folate +1166.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +18700%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +1657%
Contains more Vitamin B2 +927.3%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +8809.1%
Contains more Vitamin B6 +1691.7%
Contains more Folate +1166.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +18700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +200%
Contains more Fats +375%
Contains more Carbs +116.8%
Contains more Other +333.3%
Contains more Water +27.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +200%
Contains more Fats +375%
Contains more Carbs +116.8%
Contains more Other +333.3%
Contains more Water +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +2808.3%
Contains less Saturated Fat -56.8%
Contains more Polyunsaturated fat +4125%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +2808.3%
Contains less Saturated Fat -56.8%
Contains more Polyunsaturated fat +4125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Yardlong bean (Asparagus bean) raw Opinion
Net carbs 10g 8.35g Baker's yeast
Protein 8.4g 2.8g Baker's yeast
Fats 1.9g 0.4g Baker's yeast
Carbs 18.1g 8.35g Baker's yeast
Calories 105kcal 47kcal Baker's yeast
Fiber 8.1g Baker's yeast
Calcium 19mg 50mg Yardlong bean (Asparagus bean) raw
Iron 3.25mg 0.47mg Baker's yeast
Magnesium 40mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 336mg 59mg Baker's yeast
Potassium 601mg 240mg Baker's yeast
Sodium 30mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 9.97mg 0.37mg Baker's yeast
Copper 0.148mg 0.048mg Baker's yeast
Manganese 0.2mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 8.1µg 1.5µg Baker's yeast
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0.1mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 1.88mg 0.107mg Baker's yeast
Vitamin B2 1.13mg 0.11mg Baker's yeast
Vitamin B3 12.3mg 0.41mg Baker's yeast
Vitamin B5 4.9mg 0.055mg Baker's yeast
Vitamin B6 0.43mg 0.024mg Baker's yeast
Folate 785µg 62µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.032mg Baker's yeast
Threonine 0.435mg 0.104mg Baker's yeast
Isoleucine 0.476mg 0.15mg Baker's yeast
Leucine 0.668mg 0.2mg Baker's yeast
Lysine 0.69mg 0.184mg Baker's yeast
Methionine 0.166mg 0.04mg Baker's yeast
Phenylalanine 0.407mg 0.154mg Baker's yeast
Valine 0.512mg 0.162mg Baker's yeast
Histidine 0.217mg 0.09mg Baker's yeast
Saturated Fat 0.243g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 1.047g 0.036g Baker's yeast
Polyunsaturated fat 0.004g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
75%
Baker's yeast
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.138g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.