Baking powder vs. Amaranth grain — In-Depth Nutrition Comparison
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Differences between Baking powder and Amaranth grain
- Baking powder has more Calcium, Phosphorus, and Iron, while Amaranth grain has more Manganese, Copper, Selenium, Magnesium, Vitamin B6, and Zinc.
- Baking powder's daily need coverage for Calcium is 583% higher.
- Amaranth grain contains 1767 times less Sodium than Baking powder. Baking powder contains 10600mg of Sodium, while Amaranth grain contains 6mg.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12402.1%
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Iron
+424.8%
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Phosphorus
+1380.4%
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Magnesium
+140.7%
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Potassium
+575%
Contains
less
Sodium
-99.9%
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Zinc
+8500%
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Copper
+1390%
Contains
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Manganese
+7663.6%
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Selenium
+2650%
Contains
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Calcium
+12402.1%
Contains
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Iron
+424.8%
Contains
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Phosphorus
+1380.4%
Contains
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Magnesium
+140.7%
Contains
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Potassium
+575%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+8500%
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Copper
+1390%
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Manganese
+7663.6%
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Selenium
+2650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.2%
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Other
+8640.3%
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Protein
+∞%
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Fats
+∞%
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Water
+1403.2%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Carbs
+48.2%
Contains
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Other
+8640.3%
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+1403.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.5g | 16.59g |
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| Protein | 0g | 3.8g |
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| Fats | 0g | 1.58g |
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| Carbs | 27.7g | 18.69g |
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| Calories | 53kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 0.2g | 2.1g |
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| Calcium | 5876mg | 47mg |
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| Iron | 11.02mg | 2.1mg |
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| Magnesium | 27mg | 65mg |
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| Phosphorus | 2191mg | 148mg |
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| Potassium | 20mg | 135mg |
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| Sodium | 10600mg | 6mg |
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| Zinc | 0.01mg | 0.86mg |
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| Copper | 0.01mg | 0.149mg |
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| Manganese | 0.011mg | 0.854mg |
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| Selenium | 0.2µg | 5.5µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 0mg | 0.235mg |
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| Vitamin B6 | 0mg | 0.113mg |
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| Folate | 0µg | 22µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
452%
43%
Comparison summary
Which food is lower in glycemic index?
Baking powder is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 10594mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.