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Baking powder vs Chocolate chip cookie - In-Depth Nutrition Comparison

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What are the differences between Baking powder and Chocolate chip cookie?

  • Baking powder is higher in Calcium, Phosphorus, and Iron, however Chocolate chip cookie is richer in Copper, Manganese, Selenium, and Vitamin A.
  • Baking powder's daily need coverage for Calcium is 584% more.
  • Chocolate chip cookie contains 31 times less Sodium than Baking powder. Baking powder contains 10600mg of Sodium, while Chocolate chip cookie contains 341mg.

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Baking powder vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +344.4%
Contains more Calcium +15363.2%
Contains more Phosphorus +2091%
Contains more Potassium +1005%
Contains more Magnesium +103.7%
Contains more Copper +3760%
Contains more Zinc +9300%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 414% 1763% 2% 20% 4% 1% 939% 1383%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 12% 20% 40% 129% 26% 43% 45%
Contains more Iron +344.4%
Contains more Calcium +15363.2%
Contains more Phosphorus +2091%
Contains more Potassium +1005%
Contains more Magnesium +103.7%
Contains more Copper +3760%
Contains more Zinc +9300%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 36% 0% 0% 47% 41% 26% 16% 20% 10% 0% 25%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Baking powder
18
Chocolate chip cookie
Mineral Summary Score
565
Baking powder
51
Chocolate chip cookie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Baking powder
34%
Chocolate chip cookie
Carbohydrates
28%
Baking powder
58%
Chocolate chip cookie
Fats
0%
Baking powder
131%
Chocolate chip cookie

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baking powder Chocolate chip cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 10259mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 42)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 14.071g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baking powder Chocolate chip cookie Opinion
Calories 53 488 Chocolate chip cookie
Protein 0 5.7 Chocolate chip cookie
Fats 0 28.4 Chocolate chip cookie
Vitamin C 0 0.2 Chocolate chip cookie
Net carbs 27.5 58.20000076293945 Chocolate chip cookie
Carbs 27.7 58.2 Chocolate chip cookie
Cholesterol 0 70 Baking powder
Vitamin D 0 Baking powder
Iron 11.02 2.48 Baking powder
Calcium 5876 38 Baking powder
Potassium 20 221 Chocolate chip cookie
Magnesium 27 55 Chocolate chip cookie
Sugar 0 Chocolate chip cookie
Fiber 0.2 Baking powder
Copper 0.01 0.386 Chocolate chip cookie
Zinc 0.01 0.94 Chocolate chip cookie
Starch
Phosphorus 2191 100 Baking powder
Sodium 10600 341 Chocolate chip cookie
Vitamin A 0 594 Chocolate chip cookie
Vitamin E 0 Baking powder
Vitamin D 0 Baking powder
Vitamin B1 0 0.184 Chocolate chip cookie
Vitamin B2 0 0.177 Chocolate chip cookie
Vitamin B3 0 1.365 Chocolate chip cookie
Vitamin B5 0 0.259 Chocolate chip cookie
Vitamin B6 0 0.084 Chocolate chip cookie
Vitamin B12 0 0.08 Chocolate chip cookie
Vitamin K 0 Baking powder
Folate 0 33 Chocolate chip cookie
Trans Fat
Saturated Fat 0 14.071 Baking powder
Monounsaturated Fat 0 8.241 Chocolate chip cookie
Polyunsaturated fat 0 4.541 Chocolate chip cookie
Tryptophan 0.072 Chocolate chip cookie
Threonine 0.191 Chocolate chip cookie
Isoleucine 0.224 Chocolate chip cookie
Leucine 0.391 Chocolate chip cookie
Lysine 0.214 Chocolate chip cookie
Methionine 0.106 Chocolate chip cookie
Phenylalanine 0.27 Chocolate chip cookie
Valine 0.279 Chocolate chip cookie
Histidine 0.123 Chocolate chip cookie
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.