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  6. Baking powder vs. Beef Liver raw

Baking powder vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between Baking powder and Beef Liver raw

  • Baking powder is richer in Calcium, and Phosphorus, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.
  • Baking powder contains 1175 times more Calcium than Beef Liver raw. Baking powder contains 5876mg of Calcium, while Beef Liver raw contains 5mg.
  • Beef Liver raw contains less Sodium.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, variety meats and by-products, liver, raw.

Infographic

Baking powder vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Beef Liver raw
Beef Liver raw
Contains more Calcium +117420%
Contains more Iron +124.9%
Contains more Magnesium +50%
Contains more Phosphorus +466.1%
Contains more Potassium +1465%
Contains less Sodium -99.3%
Contains more Zinc +39900%
Contains more Copper +97450%
Contains more Manganese +2718.2%
Contains more Selenium +19750%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +117420%
Contains more Iron +124.9%
Contains more Magnesium +50%
Contains more Phosphorus +466.1%
Contains more Potassium +1465%
Contains less Sodium -99.3%
Contains more Zinc +39900%
Contains more Copper +97450%
Contains more Manganese +2718.2%
Contains more Selenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
12
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Carbs +612.1%
Contains more Other +5037.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1316.2%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +612.1%
Contains more Other +5037.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1316.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Beef Liver raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Beef Liver raw Opinion
Net carbs 27.5g 3.89g Baking powder
Protein 0g 20.36g Beef Liver raw
Fats 0g 3.63g Beef Liver raw
Carbs 27.7g 3.89g Baking powder
Calories 53kcal 135kcal Beef Liver raw
Fiber 0.2g 0g Baking powder
Calcium 5876mg 5mg Baking powder
Iron 11.02mg 4.9mg Baking powder
Magnesium 27mg 18mg Baking powder
Phosphorus 2191mg 387mg Baking powder
Potassium 20mg 313mg Beef Liver raw
Sodium 10600mg 69mg Beef Liver raw
Zinc 0.01mg 4mg Beef Liver raw
Copper 0.01mg 9.755mg Beef Liver raw
Manganese 0.011mg 0.31mg Beef Liver raw
Selenium 0.2µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0mg 0.189mg Beef Liver raw
Vitamin B2 0mg 2.755mg Beef Liver raw
Vitamin B3 0mg 13.175mg Beef Liver raw
Vitamin B5 0mg 7.173mg Beef Liver raw
Vitamin B6 0mg 1.083mg Beef Liver raw
Folate 0µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Baking powder
Trans Fat 0.17g Baking powder
Saturated Fat 0g 1.233g Baking powder
Monounsaturated Fat 0g 0.479g Beef Liver raw
Polyunsaturated fat 0g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
859%
Beef Liver raw
Minerals Daily Need Coverage Score
452%
Baking powder
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 10531mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 92)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.233g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.