Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baking powder
  5. Compare
  6. Baking powder vs. Beef Liver raw

Baking powder vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

The main differences between baking powder and beef Liver raw

  • Baking powder is richer in calcium and phosphorus, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Baking powder contains 1175 times more calcium than beef Liver raw. Baking powder contains 5876mg of calcium, while beef Liver raw contains 5mg.
  • Beef Liver raw contains less sodium.

Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, variety meats, and by-products, liver, raw.

Infographic

Baking powder vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +117420%
Contains more IronIron +124.9%
Contains more PhosphorusPhosphorus +466.1%
Contains more PotassiumPotassium +1465%
Contains more CopperCopper +97450%
Contains more ZincZinc +39900%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Baking powder Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.01mg 9.755mg 1083%
Calcium 5876mg 5mg 587%
Vitamin A 0µg 4968µg 552%
Sodium 10600mg 69mg 458%
Phosphorus 2191mg 387mg 258%
Vitamin B2 0mg 2.755mg 212%
Vitamin B5 0mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0mg 1.083mg 83%
Vitamin B3 0mg 13.175mg 82%
Iron 11.02mg 4.9mg 77%
Folate 0µg 290µg 73%
Selenium 0.2µg 39.7µg 72%
Choline 0mg 333.3mg 61%
Protein 0g 20.36g 41%
Zinc 0.01mg 4mg 36%
Vitamin B1 0mg 0.189mg 16%
Manganese 0.011mg 0.31mg 13%
Potassium 20mg 313mg 9%
Carbs 27.7g 3.89g 8%
Vitamin D 0IU 49IU 6%
Saturated fat 0g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Fats 0g 3.63g 6%
Calories 53kcal 135kcal 4%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0g 0.465g 3%
Magnesium 27mg 18mg 2%
Fiber 0.2g 0g 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0g 0.479g 1%
Net carbs 27.5g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +612.1%
Contains more OtherOther +5037.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1316.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.