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  6. Baking powder vs. Beef broiled

Baking powder vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between baking powder and beef broiled?

  • Baking powder is higher in calcium, phosphorus, and iron; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Baking powder's daily need coverage for calcium is 586% more.
  • Beef broiled contains 147 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while beef broiled contains 72mg.
  • Beef broiled has a lower glycemic index (0) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Baking powder vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +32544.4%
Contains more IronIron +323.8%
Contains more PhosphorusPhosphorus +1006.6%
Contains more PotassiumPotassium +1490%
Contains more CopperCopper +750%
Contains more ZincZinc +63000%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +10650%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Beef broiled DV% diff.
Calcium 5876mg 18mg 586%
Sodium 10600mg 72mg 458%
Phosphorus 2191mg 198mg 285%
Vitamin B12 0µg 2.64µg 110%
Iron 11.02mg 2.6mg 105%
Zinc 0.01mg 6.31mg 57%
Protein 0g 25.93g 52%
Selenium 0.2µg 21.5µg 39%
Vitamin B3 0mg 5.378mg 34%
Cholesterol 0mg 88mg 29%
Vitamin B6 0mg 0.382mg 29%
Saturated fat 0g 5.895g 27%
Fats 0g 15.41g 24%
Monounsaturated fat 0g 6.668g 17%
Choline 0mg 82.4mg 15%
Vitamin B2 0mg 0.176mg 14%
Vitamin B5 0mg 0.658mg 13%
Calories 53kcal 250kcal 10%
Carbs 27.7g 0g 9%
Potassium 20mg 318mg 9%
Copper 0.01mg 0.085mg 8%
Vitamin B1 0mg 0.046mg 4%
Polyunsaturated fat 0g 0.484g 3%
Folate 0µg 9µg 2%
Fiber 0.2g 0g 1%
Magnesium 27mg 21mg 1%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0mg 0.12mg 1%
Net carbs 27.5g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +9797.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1059.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.