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  6. Baking powder vs. Beefsteak raw

Baking powder vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between baking powder and beefsteak raw

  • Baking powder has more calcium, phosphorus, and iron; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Baking powder covers your daily need for calcium, 587% more than beefsteak raw.
  • Baking powder has 193 times more sodium than beefsteak raw. While baking powder has 10600mg of sodium, beefsteak raw has only 55mg.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Baking powder vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +117420%
Contains more IronIron +451%
Contains more PhosphorusPhosphorus +895.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +1775%
Contains more CopperCopper +690%
Contains more ZincZinc +52900%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +13850%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Beefsteak raw DV% diff.
Calcium 5876mg 5mg 587%
Sodium 10600mg 55mg 458%
Phosphorus 2191mg 220mg 282%
Iron 11.02mg 2mg 113%
Vitamin B12 0µg 2.69µg 112%
Selenium 0.2µg 27.9µg 50%
Zinc 0.01mg 5.3mg 48%
Protein 0g 21.38g 43%
Vitamin B6 0mg 0.543mg 42%
Vitamin B3 0mg 5.048mg 32%
Cholesterol 0mg 67mg 22%
Vitamin B2 0mg 0.182mg 14%
Potassium 20mg 375mg 10%
Saturated fat 0g 1.875g 9%
Carbs 27.7g 0g 9%
Copper 0.01mg 0.079mg 8%
Fats 0g 5.36g 8%
Monounsaturated fat 0g 2.354g 6%
Vitamin B1 0mg 0.075mg 6%
Calories 53kcal 134kcal 4%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.5µg 1%
Folate 0µg 3µg 1%
Polyunsaturated fat 0g 0.189g 1%
Net carbs 27.5g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 27mg 25mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.011mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20293.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1358.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.