Baking powder vs. Chickpea raw — In-Depth Nutrition Comparison
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A recap on differences between baking powder and chickpea raw
- Baking powder is higher in calcium, phosphorus, and iron, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, and vitamin B1.
- Chickpea raw covers your daily manganese needs 926% more than baking powder.
- Baking powder contains 442 times more sodium than chickpea raw. While baking powder contains 10600mg of sodium, chickpea raw contains only 24mg.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10208.8% |
| Contains more IronIron | +155.7% |
| Contains more PhosphorusPhosphorus | +769.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +192.6% |
| Contains more PotassiumPotassium | +3490% |
| Contains more CopperCopper | +6460% |
| Contains more ZincZinc | +27500% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +193590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 21.306mg | 926% |
| Calcium | 5876mg | 57mg | 582% |
| Sodium | 10600mg | 24mg | 460% |
| Phosphorus | 2191mg | 252mg | 277% |
| Folate | 0µg | 557µg | 139% |
| Iron | 11.02mg | 4.31mg | 84% |
| Copper | 0.01mg | 0.656mg | 72% |
| Fiber | 0.2g | 12.2g | 48% |
| Protein | 0g | 20.47g | 41% |
| Vitamin B6 | 0mg | 0.535mg | 41% |
| Vitamin B1 | 0mg | 0.477mg | 40% |
| Vitamin B5 | 0mg | 1.588mg | 32% |
| Zinc | 0.01mg | 2.76mg | 25% |
| Potassium | 20mg | 718mg | 21% |
| Choline | 0mg | 99.3mg | 18% |
| Polyunsaturated fat | 0g | 2.731g | 18% |
| Vitamin B2 | 0mg | 0.212mg | 16% |
| Calories | 53kcal | 378kcal | 16% |
| Carbs | 27.7g | 62.95g | 12% |
| Magnesium | 27mg | 79mg | 12% |
| Vitamin B3 | 0mg | 1.541mg | 10% |
| Fats | 0g | 6.04g | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 0g | 0.603g | 3% |
| Monounsaturated fat | 0g | 1.377g | 3% |
| Net carbs | 27.5g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more OtherOther | +2253.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +53.6% |