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  6. Baking powder vs. Coconut milk

Baking powder vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between Baking powder and Coconut milk?

  • Baking powder is richer in Calcium, Phosphorus, and Iron, while Coconut milk is higher in Manganese, Copper, Selenium, Fiber, and Potassium.
  • Baking powder's daily need coverage for Calcium is 586% higher.
  • Coconut milk has 707 times less Sodium than Baking powder. Baking powder has 10600mg of Sodium, while Coconut milk has 15mg.

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Baking powder vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
7
Coconut milk
Coconut milk
Contains more Calcium +36625%
Contains more Iron +572%
Contains more Phosphorus +2091%
Contains more Magnesium +37%
Contains more Potassium +1215%
Contains less Sodium -99.9%
Contains more Zinc +6600%
Contains more Copper +2560%
Contains more Manganese +8227.3%
Contains more Selenium +3000%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +36625%
Contains more Iron +572%
Contains more Phosphorus +2091%
Contains more Magnesium +37%
Contains more Potassium +1215%
Contains less Sodium -99.9%
Contains more Zinc +6600%
Contains more Copper +2560%
Contains more Manganese +8227.3%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
8
Coconut milk
Coconut milk
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Coconut milk
Coconut milk
Contains more Carbs +400%
Contains more Other +9378.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1252.4%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +400%
Contains more Other +9378.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1252.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Coconut milk
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Coconut milk Opinion
Net carbs 27.5g 3.34g Baking powder
Protein 0g 2.29g Coconut milk
Fats 0g 23.84g Coconut milk
Carbs 27.7g 5.54g Baking powder
Calories 53kcal 230kcal Coconut milk
Sugar 0g 3.34g Baking powder
Fiber 0.2g 2.2g Coconut milk
Calcium 5876mg 16mg Baking powder
Iron 11.02mg 1.64mg Baking powder
Magnesium 27mg 37mg Coconut milk
Phosphorus 2191mg 100mg Baking powder
Potassium 20mg 263mg Coconut milk
Sodium 10600mg 15mg Coconut milk
Zinc 0.01mg 0.67mg Coconut milk
Copper 0.01mg 0.266mg Coconut milk
Manganese 0.011mg 0.916mg Coconut milk
Selenium 0.2µg 6.2µg Coconut milk
Vitamin E 0mg 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0mg 0.026mg Coconut milk
Vitamin B3 0mg 0.76mg Coconut milk
Vitamin B5 0mg 0.183mg Coconut milk
Vitamin B6 0mg 0.033mg Coconut milk
Folate 0µg 16µg Coconut milk
Vitamin K 0µg 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 0g 21.14g Baking powder
Monounsaturated Fat 0g 1.014g Coconut milk
Polyunsaturated fat 0g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
5%
Coconut milk
Minerals Daily Need Coverage Score
452%
Baking powder
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 10585mg)
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Baking powder
Baking powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Baking powder
Baking powder is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.