Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baking powder
  5. Compare
  6. Baking powder vs. Italian sausage raw

Baking powder vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between baking powder and italian sausage raw

  • Baking powder is higher in calcium, phosphorus, and iron, yet italian sausage raw is higher in vitamin B1, selenium, vitamin B12, and vitamin B6.
  • Baking powder covers your daily calcium needs 586% more than italian sausage raw.
  • Baking powder contains 15 times more phosphorus than italian sausage raw. While baking powder contains 2191mg of phosphorus, italian sausage raw contains only 142mg.
  • The amount of sodium in italian sausage raw is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Sausage, Italian, pork, raw.

Infographic

Baking powder vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +32544.4%
Contains more IronIron +833.9%
Contains more PhosphorusPhosphorus +1443%
Contains more PotassiumPotassium +1165%
Contains more CopperCopper +700%
Contains more ZincZinc +17800%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +12300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Italian sausage raw DV% diff.
Calcium 5876mg 18mg 586%
Sodium 10600mg 731mg 429%
Phosphorus 2191mg 142mg 293%
Iron 11.02mg 1.18mg 123%
Saturated fat 0g 11.27g 51%
Fats 0g 31.33g 48%
Vitamin B1 0mg 0.568mg 47%
Selenium 0.2µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0g 14.34g 36%
Protein 0g 14.25g 29%
Polyunsaturated fat 0g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0mg 0.3mg 23%
Vitamin B3 0mg 3.25mg 20%
Zinc 0.01mg 1.79mg 16%
Calories 53kcal 346kcal 15%
Vitamin B2 0mg 0.168mg 13%
Vitamin B5 0mg 0.51mg 10%
Carbs 27.7g 0.65g 9%
Copper 0.01mg 0.08mg 8%
Potassium 20mg 253mg 7%
Magnesium 27mg 14mg 3%
Manganese 0.011mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Folate 0µg 8µg 2%
Fiber 0.2g 0g 1%
Net carbs 27.5g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4161.5%
Contains more OtherOther +2401.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +921.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.