Baking powder vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between baking powder and lupin Bean Raw
- Baking powder is higher in calcium, phosphorus, and iron, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, and zinc.
- Baking powder covers your daily calcium needs 570% more than lupin Bean Raw.
- Baking powder contains 707 times more sodium than lupin Bean Raw. While baking powder contains 10600mg of sodium, lupin Bean Raw contains only 15mg.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3238.6% |
| Contains more IronIron | +152.8% |
| Contains more PhosphorusPhosphorus | +398% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +4965% |
| Contains more CopperCopper | +10120% |
| Contains more ZincZinc | +47400% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +21554.5% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 176mg | 570% |
| Sodium | 10600mg | 15mg | 460% |
| Phosphorus | 2191mg | 440mg | 250% |
| Copper | 0.01mg | 1.022mg | 112% |
| Manganese | 0.011mg | 2.382mg | 103% |
| Folate | 0µg | 355µg | 89% |
| Iron | 11.02mg | 4.36mg | 83% |
| Fiber | 0.2g | 18.9g | 75% |
| Protein | 0g | 36.17g | 72% |
| Vitamin B1 | 0mg | 0.64mg | 53% |
| Zinc | 0.01mg | 4.75mg | 43% |
| Magnesium | 27mg | 198mg | 41% |
| Potassium | 20mg | 1013mg | 29% |
| Vitamin B6 | 0mg | 0.357mg | 27% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Polyunsaturated fat | 0g | 2.439g | 16% |
| Calories | 53kcal | 371kcal | 16% |
| Selenium | 0.2µg | 8.2µg | 15% |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Fats | 0g | 9.74g | 15% |
| Vitamin B3 | 0mg | 2.19mg | 14% |
| Monounsaturated fat | 0g | 3.94g | 10% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 0g | 1.156g | 5% |
| Carbs | 27.7g | 40.37g | 4% |
| Net carbs | 27.5g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more OtherOther | +1951.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +108.8% |