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  6. Baking powder vs. Pacific saury raw

Baking powder vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between Baking powder and Pacific saury raw

  • Baking powder has more Calcium, Phosphorus, and Iron, while Pacific saury raw has more Vitamin B12, Selenium, Vitamin D, Vitamin B5, and Vitamin B3.
  • Baking powder's daily need coverage for Calcium is 582% higher.
  • Pacific saury raw contains 272 times less Sodium than Baking powder. Baking powder contains 10600mg of Sodium, while Pacific saury raw contains 39mg.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fish, pike, northern, raw.

Infographic

Baking powder vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
7
Pacific saury raw
Pacific saury raw
Contains more Calcium +10208.8%
Contains more Iron +1903.6%
Contains more Phosphorus +895.9%
Contains more Magnesium +14.8%
Contains more Potassium +1195%
Contains less Sodium -99.6%
Contains more Zinc +6600%
Contains more Copper +410%
Contains more Manganese +2081.8%
Contains more Selenium +6200%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +10208.8%
Contains more Iron +1903.6%
Contains more Phosphorus +895.9%
Contains more Magnesium +14.8%
Contains more Potassium +1195%
Contains less Sodium -99.6%
Contains more Zinc +6600%
Contains more Copper +410%
Contains more Manganese +2081.8%
Contains more Selenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
12
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Other +5855.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1478.4%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Other +5855.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1478.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Pacific saury raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Pacific saury raw Opinion
Net carbs 27.5g 0g Baking powder
Protein 0g 19.26g Pacific saury raw
Fats 0g 0.69g Pacific saury raw
Carbs 27.7g 0g Baking powder
Calories 53kcal 88kcal Pacific saury raw
Fiber 0.2g 0g Baking powder
Calcium 5876mg 57mg Baking powder
Iron 11.02mg 0.55mg Baking powder
Magnesium 27mg 31mg Pacific saury raw
Phosphorus 2191mg 220mg Baking powder
Potassium 20mg 259mg Pacific saury raw
Sodium 10600mg 39mg Pacific saury raw
Zinc 0.01mg 0.67mg Pacific saury raw
Copper 0.01mg 0.051mg Pacific saury raw
Manganese 0.011mg 0.24mg Pacific saury raw
Selenium 0.2µg 12.6µg Pacific saury raw
Vitamin A 0IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0mg 0.058mg Pacific saury raw
Vitamin B2 0mg 0.063mg Pacific saury raw
Vitamin B3 0mg 2.3mg Pacific saury raw
Vitamin B5 0mg 0.75mg Pacific saury raw
Vitamin B6 0mg 0.117mg Pacific saury raw
Folate 0µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0µg 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Baking powder
Saturated Fat 0g 0.118g Baking powder
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0g 0.157g Pacific saury raw
Polyunsaturated fat 0g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
42%
Pacific saury raw
Minerals Daily Need Coverage Score
452%
Baking powder
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 10561mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 92)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.118g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.