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  6. Baking powder vs. Sesame

Baking powder vs. Sesame — In-Depth Nutrition Comparison

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Important differences between baking powder and sesame

  • Baking powder has more calcium and phosphorus; however, sesame has more copper, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Baking powder's daily need coverage for calcium is 490% more.
  • Baking powder has 964 times more sodium than sesame. Baking powder has 10600mg of sodium, while sesame has 11mg.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Seeds, sesame seeds, whole, dried.

Infographic

Baking powder vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more CalciumCalcium +502.7%
Contains more PhosphorusPhosphorus +248.3%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +2240%
Contains more IronIron +32%
Contains more CopperCopper +40720%
Contains more ZincZinc +77400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +22263.6%
Contains more SeleniumSelenium +17100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Sesame DV% diff.
Calcium 5876mg 975mg 490%
Sodium 10600mg 11mg 460%
Copper 0.01mg 4.082mg 452%
Phosphorus 2191mg 629mg 223%
Polyunsaturated fat 0g 21.773g 145%
Manganese 0.011mg 2.46mg 106%
Magnesium 27mg 351mg 77%
Fats 0g 49.67g 76%
Zinc 0.01mg 7.75mg 70%
Vitamin B1 0mg 0.791mg 66%
Selenium 0.2µg 34.4µg 62%
Vitamin B6 0mg 0.79mg 61%
Monounsaturated fat 0g 18.759g 47%
Fiber 0.2g 11.8g 46%
Iron 11.02mg 14.55mg 44%
Protein 0g 17.73g 35%
Saturated fat 0g 6.957g 32%
Vitamin B3 0mg 4.515mg 28%
Calories 53kcal 573kcal 26%
Folate 0µg 97µg 24%
Vitamin B2 0mg 0.247mg 19%
Potassium 20mg 468mg 13%
Choline 0mg 25.6mg 5%
Vitamin E 0mg 0.25mg 2%
Vitamin B5 0mg 0.05mg 1%
Carbs 27.7g 23.45g 1%
Net carbs 27.5g 11.65g N/A
Sugar 0g 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +18.1%
Contains more OtherOther +1409%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~4.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.