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  6. Baking powder vs. Shrimp

Baking powder vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between baking powder and shrimp

  • Baking powder has more calcium, phosphorus, and iron; however, shrimp is richer in copper, zinc, and potassium.
  • Baking powder covers your daily calcium needs 581% more than shrimp.
  • Shrimp has 95 times less sodium than baking powder. Baking powder has 10600mg of sodium, while shrimp has 111mg.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Baking powder vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +8294.3%
Contains more IronIron +2060.8%
Contains more PhosphorusPhosphorus +824.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +1195%
Contains more CopperCopper +3690%
Contains more ZincZinc +16300%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Shrimp DV% diff.
Calcium 5876mg 70mg 581%
Sodium 10600mg 111mg 456%
Phosphorus 2191mg 237mg 279%
Iron 11.02mg 0.51mg 131%
Cholesterol 0mg 189mg 63%
Protein 0g 23.98g 48%
Copper 0.01mg 0.379mg 41%
Zinc 0.01mg 1.64mg 15%
Carbs 27.7g 0.2g 9%
Potassium 20mg 259mg 7%
Magnesium 27mg 39mg 3%
Calories 53kcal 99kcal 2%
Fiber 0.2g 1%
Manganese 0.011mg 0.033mg 1%
Polyunsaturated fat 0g 0.079g 1%
Fats 0g 0.28g 0%
Net carbs 27.5g 0.2g N/A
Selenium 0.2µg 0%
Trans fat 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +13750%
Contains more OtherOther +5462%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1386.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.