Baking powder vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between baking powder and submarine sandwich
- Baking powder has more calcium, phosphorus, and iron; however, submarine sandwich is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and folate.
- Baking powder covers your daily need for calcium, 570% more than submarine sandwich.
- Baking powder has 20 times more phosphorus than submarine sandwich. While baking powder has 2191mg of phosphorus, submarine sandwich has only 112mg.
- Submarine sandwich has less sodium.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +3336.3% |
| Contains more IronIron | +508.8% |
| Contains more PhosphorusPhosphorus | +1856.3% |
| Contains more PotassiumPotassium | +1310% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +10400% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 171mg | 571% |
| Sodium | 10600mg | 575mg | 436% |
| Phosphorus | 2191mg | 112mg | 297% |
| Iron | 11.02mg | 1.81mg | 115% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Vitamin B1 | 0mg | 0.343mg | 29% |
| Vitamin B3 | 0mg | 4.323mg | 27% |
| Vitamin B2 | 0mg | 0.267mg | 21% |
| Protein | 0g | 10.52g | 21% |
| Folate | 0µg | 66µg | 17% |
| Saturated fat | 0g | 3.554g | 16% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Manganese | 0.011mg | 0.354mg | 15% |
| Fats | 0g | 10.04g | 15% |
| Polyunsaturated fat | 0g | 1.927g | 13% |
| Vitamin B5 | 0mg | 0.555mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Zinc | 0.01mg | 1.05mg | 9% |
| Monounsaturated fat | 0g | 3.716g | 9% |
| Calories | 53kcal | 213kcal | 8% |
| Potassium | 20mg | 282mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Copper | 0.01mg | 0.084mg | 8% |
| Starch | 15.67g | 6% | |
| Choline | 0mg | 29.1mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Fructose | 1.4g | 2% | |
| Carbs | 27.7g | 20.43g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 27.5g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +2592% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1030.2% |
