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  6. Baking powder vs. Taffy (candy)

Baking powder vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between baking powder and taffy (candy)

  • Baking powder has more calcium, phosphorus, iron, and magnesium, while taffy (candy) has more monounsaturated fat.
  • Baking powder's daily need coverage for calcium is 587% higher.
  • The amount of sodium in taffy (candy) is lower.
  • Taffy (candy) has a lower glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of baking powder is 92.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Candies, taffy, prepared-from-recipe.

Infographic

Baking powder vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +73350%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +110100%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +219000%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +2000%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Taffy (candy) DV% diff.
Calcium 5876mg 8mg 587%
Sodium 10600mg 52mg 459%
Phosphorus 2191mg 1mg 313%
Iron 11.02mg 0.01mg 138%
Carbs 27.7g 91.56g 21%
Calories 53kcal 397kcal 17%
Saturated fat 0g 2.049g 9%
Magnesium 27mg 0mg 6%
Fats 0g 3.33g 5%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Zinc 0.01mg 0.21mg 2%
Vitamin B1 0mg 0.028mg 2%
Monounsaturated fat 0g 0.838g 2%
Vitamin B2 0mg 0.012mg 1%
Copper 0.01mg 0mg 1%
Potassium 20mg 3mg 1%
Vitamin E 0mg 0.09mg 1%
Polyunsaturated fat 0g 0.121g 1%
Selenium 0.2µg 0.7µg 1%
Fiber 0.2g 0g 1%
Protein 0g 0.03g 0%
Net carbs 27.5g 91.56g N/A
Sugar 0g 68.48g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0mg 0.002mg 0%
Vitamin B5 0mg 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more OtherOther +29160.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +230.5%
~equal in Water ~4.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.