Baking powder vs. Wakame — In-Depth Nutrition Comparison
Compare
How are baking powder and wakame different?
- Baking powder has more calcium, phosphorus, and iron; however, wakame is richer in manganese, folate, copper, magnesium, vitamin B2, and vitamin B5.
- Baking powder covers your daily need for calcium, 573% more than wakame.
- Baking powder has 27 times more phosphorus than wakame. Baking powder has 2191mg of phosphorus, while wakame has 80mg.
- Wakame contains less sodium.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Seaweed, wakame, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3817.3% |
| Contains more IronIron | +405.5% |
| Contains more PhosphorusPhosphorus | +2638.8% |
| Contains more MagnesiumMagnesium | +296.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +2740% |
| Contains more ZincZinc | +3700% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +12627.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 150mg | 573% |
| Sodium | 10600mg | 872mg | 423% |
| Phosphorus | 2191mg | 80mg | 302% |
| Iron | 11.02mg | 2.18mg | 111% |
| Manganese | 0.011mg | 1.4mg | 60% |
| Folate | 0µg | 196µg | 49% |
| Copper | 0.01mg | 0.284mg | 30% |
| Magnesium | 27mg | 107mg | 19% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Vitamin B5 | 0mg | 0.697mg | 14% |
| Vitamin B3 | 0mg | 1.6mg | 10% |
| Vitamin E | 0mg | 1mg | 7% |
| Carbs | 27.7g | 9.14g | 6% |
| Protein | 0g | 3.03g | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Choline | 0mg | 13.9mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Zinc | 0.01mg | 0.38mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 0.2g | 0.5g | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Potassium | 20mg | 50mg | 1% |
| Polyunsaturated fat | 0g | 0.218g | 1% |
| Fats | 0g | 0.64g | 1% |
| Calories | 53kcal | 45kcal | 0% |
| Net carbs | 27.5g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +203.1% |
| Contains more OtherOther | +834.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1499.8% |
