Baking powder vs. Yam — In-Depth Nutrition Comparison
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Significant differences between baking powder and yam
- Baking powder has more calcium, phosphorus, and iron; however, yam is richer in potassium, vitamin B6, vitamin C, copper, manganese, and fiber.
- Baking powder covers your daily calcium needs 586% more than yam.
- Yam has 1178 times less sodium than baking powder. Baking powder has 10600mg of sodium, while yam has 9mg.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of yam is 51.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +34464.7% |
| Contains more IronIron | +1940.7% |
| Contains more PhosphorusPhosphorus | +3883.6% |
| Contains more PotassiumPotassium | +3980% |
| Contains more CopperCopper | +1680% |
| Contains more ZincZinc | +2300% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3509.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more OtherOther | +8107.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1292% |
~equal in
Carbs
~27.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 17mg | 586% |
| Sodium | 10600mg | 9mg | 460% |
| Phosphorus | 2191mg | 55mg | 305% |
| Iron | 11.02mg | 0.54mg | 131% |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Potassium | 20mg | 816mg | 23% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Copper | 0.01mg | 0.178mg | 19% |
| Manganese | 0.011mg | 0.397mg | 17% |
| Fiber | 0.2g | 4.1g | 16% |
| Vitamin B1 | 0mg | 0.112mg | 9% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B5 | 0mg | 0.314mg | 6% |
| Choline | 0mg | 16.5mg | 3% |
| Vitamin B3 | 0mg | 0.552mg | 3% |
| Protein | 0g | 1.53g | 3% |
| Calories | 53kcal | 118kcal | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Zinc | 0.01mg | 0.24mg | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 27.7g | 27.88g | 0% |
| Net carbs | 27.5g | 23.78g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
452%
26%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 10591mg)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 41)
Which food is cheaper?
Yam is cheaper (difference - $3)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.