Balsamic vinegar vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and barley
- Balsamic vinegar has less manganese, copper, iron, phosphorus, magnesium, zinc, and potassium than barley.
- Barley covers your daily need for manganese, 79% more than balsamic vinegar.
- Balsamic vinegar has 19 times more sugar than barley. While balsamic vinegar has 14.95g of sugar, barley has only 0.8g.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +303.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1815.4% |
| Contains more ZincZinc | +3362.5% |
| Contains more PhosphorusPhosphorus | +1289.5% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +1383.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 1.943mg | 79% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Vitamin B1 | 0.646mg | 54% | |
| Copper | 0.026mg | 0.498mg | 52% |
| Iron | 0.72mg | 3.6mg | 36% |
| Phosphorus | 19mg | 264mg | 35% |
| Vitamin B3 | 4.604mg | 29% | |
| Magnesium | 12mg | 133mg | 29% |
| Vitamin B6 | 0.318mg | 24% | |
| Protein | 0.49g | 12.48g | 24% |
| Zinc | 0.08mg | 2.77mg | 24% |
| Vitamin B2 | 0.285mg | 22% | |
| Carbs | 17.03g | 73.48g | 19% |
| Calories | 88kcal | 354kcal | 13% |
| Potassium | 112mg | 452mg | 10% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Fats | 0g | 2.3g | 4% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0g | 0.482g | 2% |
| Monounsaturated fat | 0.295g | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 17.03g | 56.18g | N/A |
| Sugar | 14.95g | 0.8g | N/A |
| Sodium | 23mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +709.9% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +2446.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +331.5% |