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  6. Balsamic vinegar vs. Black gram

Balsamic vinegar vs. Black gram — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and black gram

  • Balsamic vinegar has less copper, iron, magnesium, manganese, phosphorus, zinc, potassium, and calcium.
  • Black gram's daily need coverage for copper is 106% more.

The food varieties used in the comparison are Vinegar, balsamic and Mungo beans, mature seeds, raw.

Infographic

Balsamic vinegar vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -39.5%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +777.7%
Contains more IronIron +951.4%
Contains more CopperCopper +3673.1%
Contains more ZincZinc +4087.5%
Contains more PhosphorusPhosphorus +1894.7%
Contains more ManganeseManganese +1065.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Black gram DV% diff.
Copper 0.026mg 0.981mg 106%
Iron 0.72mg 7.57mg 86%
Fiber 18.3g 73%
Manganese 0.131mg 1.527mg 61%
Magnesium 12mg 267mg 61%
Folate 216µg 54%
Phosphorus 19mg 379mg 51%
Protein 0.49g 25.21g 49%
Zinc 0.08mg 3.35mg 30%
Potassium 112mg 983mg 26%
Vitamin B1 0.273mg 23%
Vitamin B6 0.281mg 22%
Vitamin B2 0.254mg 20%
Vitamin B5 0.906mg 18%
Selenium 8.2µg 15%
Carbs 17.03g 58.99g 14%
Calories 88kcal 341kcal 13%
Calcium 27mg 138mg 11%
Fructose 7.38g 9%
Vitamin B3 1.447mg 9%
Polyunsaturated fat 1.071g 7%
Fats 0g 1.64g 3%
Saturated fat 0g 0.114g 1%
Sodium 23mg 38mg 1%
Net carbs 17.03g 40.69g N/A
Sugar 14.95g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +607.9%
Contains more OtherOther +79.5%
Contains more ProteinProtein +5044.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +246.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.