Balsamic vinegar vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are balsamic vinegar and mustard Greens Raw different?
- Mustard Greens Raw have more vitamin C, vitamin A, copper, iron, calcium, potassium, and phosphorus than balsamic vinegar.
- Daily need coverage for vitamin C for mustard Greens Raw is 78% higher.
- Balsamic vinegar contains 11 times more sugar than mustard Greens Raw. While balsamic vinegar contains 14.95g of sugar, mustard Greens Raw contain only 1.32g.
- Mustard Greens Raw have a lower glycemic index (32) than balsamic vinegar (50).
Vinegar, balsamic and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +325.9% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +534.6% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 0mg | 70mg | 78% |
| Vitamin A | 0µg | 151µg | 17% |
| Copper | 0.026mg | 0.165mg | 15% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 13% | |
| Iron | 0.72mg | 1.64mg | 12% |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 115mg | 9% |
| Potassium | 112mg | 384mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Phosphorus | 19mg | 58mg | 6% |
| Vitamin B3 | 0.8mg | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.49g | 2.86g | 5% |
| Carbs | 17.03g | 4.67g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 88kcal | 27kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.08mg | 0.25mg | 2% |
| Fats | 0g | 0.42g | 1% |
| Net carbs | 17.03g | 1.47g | N/A |
| Sugar | 14.95g | 1.32g | N/A |
| Sodium | 23mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +264.7% |
| Contains more OtherOther | +346.7% |
| Contains more ProteinProtein | +483.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.6% |