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  6. Balsamic vinegar vs. Pita

Balsamic vinegar vs. Pita — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and pita

  • Balsamic vinegar has less copper, manganese, phosphorus, iron, zinc, and calcium.
  • Pita's daily need coverage for sodium is 22% more.
  • Balsamic vinegar is lower in sodium.
  • Pita has a higher glycemic index than balsamic vinegar.

The food varieties used in the comparison are Vinegar, balsamic and Bread, pita, white, unenriched.

Infographic

Balsamic vinegar vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +218.5%
Contains more IronIron +94.4%
Contains more CopperCopper +546.2%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +410.5%
Contains more ManganeseManganese +267.2%
~equal in Potassium ~120mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pita DV% diff.
Vitamin B1 0.267mg 22%
Sodium 23mg 536mg 22%
Protein 0.49g 9.1g 17%
Copper 0.026mg 0.168mg 16%
Manganese 0.131mg 0.481mg 15%
Vitamin B3 2.142mg 13%
Carbs 17.03g 55.7g 13%
Phosphorus 19mg 97mg 11%
Calories 88kcal 275kcal 9%
Fructose 7.38g 9%
Fiber 2.2g 9%
Iron 0.72mg 1.4mg 9%
Vitamin B5 0.397mg 8%
Vitamin B2 0.097mg 7%
Zinc 0.08mg 0.84mg 7%
Folate 24µg 6%
Calcium 27mg 86mg 6%
Polyunsaturated fat 0.535g 4%
Magnesium 12mg 26mg 3%
Vitamin B6 0.034mg 3%
Fats 0g 1.2g 2%
Saturated fat 0g 0.166g 1%
Net carbs 17.03g 53.5g N/A
Potassium 112mg 120mg 0%
Sugar 14.95g N/A
Monounsaturated fat 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +138.2%
Contains more OtherOther +217.4%
Contains more ProteinProtein +1757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +227.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.