Balsamic vinegar vs. Potato — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and potatoes
- Balsamic vinegar contains less vitamin C, copper, potassium, and phosphorus than potatoes.
- Potatoes' daily need coverage for vitamin C is 22% higher.
- Potatoes contain 18 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while potatoes contain 0.82g.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of potatoes is 86.
The food types used in this comparison are Vinegar, balsamic and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 23% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Fructose | 7.38g | 0.26g | 9% |
| Potassium | 112mg | 425mg | 9% |
| Copper | 0.026mg | 0.11mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 1.061mg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 19mg | 57mg | 5% |
| Folate | 15µg | 4% | |
| Magnesium | 12mg | 23mg | 3% |
| Manganese | 0.131mg | 0.2mg | 3% |
| Protein | 0.49g | 2.05g | 3% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin B2 | 0.032mg | 2% | |
| Choline | 12.1mg | 2% | |
| Zinc | 0.08mg | 0.3mg | 2% |
| Vitamin K | 2µg | 2% | |
| Iron | 0.72mg | 0.81mg | 1% |
| Calories | 88kcal | 77kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 23mg | 6mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 17.03g | 15.39g | N/A |
| Carbs | 17.03g | 17.49g | 0% |
| Sugar | 14.95g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more OtherOther | +438.4% |
| Contains more ProteinProtein | +318.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2341.9% |
| Contains more FructoseFructose | +2738.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g