Balsamic vinegar vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and sweet potato?
- Sweet potato has more vitamin A, copper, potassium, and manganese than balsamic vinegar.
- Sweet potato's daily need coverage for vitamin A is 284% higher.
- Sweet potato has 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while sweet potato has 4.18g.
- Sweet potato has a higher glycemic index (70) than balsamic vinegar (50).
We used Vinegar, balsamic and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more CopperCopper | +480.8% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin B6 | 0.209mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Copper | 0.026mg | 0.151mg | 14% |
| Fiber | 3g | 12% | |
| Fructose | 7.38g | 0.7g | 8% |
| Potassium | 112mg | 337mg | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Manganese | 0.131mg | 0.258mg | 6% |
| Starch | 12.65g | 5% | |
| Vitamin B2 | 0.061mg | 5% | |
| Phosphorus | 19mg | 47mg | 4% |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin B3 | 0.557mg | 3% | |
| Protein | 0.49g | 1.57g | 2% |
| Choline | 12.3mg | 2% | |
| Zinc | 0.08mg | 0.3mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Iron | 0.72mg | 0.61mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 23mg | 55mg | 1% |
| Carbs | 17.03g | 20.12g | 1% |
| Calories | 88kcal | 86kcal | 0% |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 17.03g | 17.12g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 14.95g | 4.18g | N/A |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more OtherOther | +515.3% |
| Contains more ProteinProtein | +220.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~77.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +688.5% |
| Contains more FructoseFructose | +954.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g