Balsamic vinegar vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and tofu?
- Tofu has more iron, calcium, manganese, copper, phosphorus, and zinc than balsamic vinegar.
- Tofu's daily need coverage for iron is 58% higher.
- Tofu has 24 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while tofu has 0.62g.
- Balsamic vinegar has a higher glycemic index (50) than tofu (15).
We used Vinegar, balsamic and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1196.3% |
| Contains more IronIron | +644.4% |
| Contains more CopperCopper | +642.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +361.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 5.36mg | 58% |
| Calcium | 27mg | 350mg | 32% |
| Manganese | 0.131mg | 0.605mg | 21% |
| Copper | 0.026mg | 0.193mg | 19% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 0.49g | 8.08g | 15% |
| Phosphorus | 19mg | 97mg | 11% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 4.78g | 7% |
| Vitamin B1 | 0.081mg | 7% | |
| Zinc | 0.08mg | 0.8mg | 7% |
| Choline | 28.8mg | 5% | |
| Carbs | 17.03g | 1.87g | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Magnesium | 12mg | 30mg | 4% |
| Monounsaturated fat | 1.056g | 3% | |
| Saturated fat | 0g | 0.691g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 23mg | 7mg | 1% |
| Calories | 88kcal | 76kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 1.57g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 14.95g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +810.7% |
| Contains more OtherOther | +737.5% |
| Contains more ProteinProtein | +1549% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.6% |