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  6. Balsamic vinegar vs. Winged bean

Balsamic vinegar vs. Winged bean — In-Depth Nutrition Comparison

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How are balsamic vinegar and winged bean different?

  • Balsamic vinegar contains less copper, manganese, iron, potassium, and zinc than winged bean.
  • Winged bean covers your daily need for copper, 151% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of winged bean is 32.

Vinegar, balsamic and Winged bean tuber, raw types were used in this article.

Infographic

Balsamic vinegar vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -34.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +177.8%
Contains more CopperCopper +5230.8%
Contains more ZincZinc +1637.5%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +306.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Winged bean DV% diff.
Copper 0.026mg 1.386mg 151%
Vitamin B1 0.379mg 32%
Protein 0.49g 11.6g 22%
Manganese 0.131mg 0.532mg 17%
Iron 0.72mg 2mg 16%
Potassium 112mg 586mg 14%
Zinc 0.08mg 1.39mg 12%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Fructose 7.38g 9%
Vitamin B6 0.075mg 6%
Folate 19µg 5%
Carbs 17.03g 28.1g 4%
Phosphorus 19mg 45mg 4%
Calories 88kcal 148kcal 3%
Magnesium 12mg 24mg 3%
Vitamin B5 0.116mg 2%
Polyunsaturated fat 0.174g 1%
Monounsaturated fat 0.234g 1%
Saturated fat 0g 0.222g 1%
Fats 0g 0.9g 1%
Selenium 0.7µg 1%
Sodium 23mg 35mg 1%
Net carbs 17.03g 28.1g N/A
Calcium 27mg 30mg 0%
Sugar 14.95g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +33.2%
Contains more OtherOther +201.5%
Contains more ProteinProtein +2267.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.