Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Cranberry bean raw

Bamboo shoot vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Bamboo shoot and Cranberry bean raw

  • Cranberry bean raw is higher than Bamboo shoot in Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, Manganese, Potassium, and Zinc.
  • Cranberry bean raw covers your daily Folate needs 149% more than Bamboo shoot.

Food varieties used in this article are Bamboo shoots, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Bamboo shoot vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains less Sodium -33.3%
Contains more Calcium +876.9%
Contains more Iron +900%
Contains more Magnesium +5100%
Contains more Phosphorus +530.5%
Contains more Potassium +149.9%
Contains more Zinc +230%
Contains more Copper +317.9%
Contains more Manganese +251.1%
Contains more Selenium +1487.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains less Sodium -33.3%
Contains more Calcium +876.9%
Contains more Iron +900%
Contains more Magnesium +5100%
Contains more Phosphorus +530.5%
Contains more Potassium +149.9%
Contains more Zinc +230%
Contains more Copper +317.9%
Contains more Manganese +251.1%
Contains more Selenium +1487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +364.6%
Contains more Vitamin B6 +28.8%
Contains more Folate +8528.6%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +364.6%
Contains more Vitamin B6 +28.8%
Contains more Folate +8528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Water +634.5%
Contains more Protein +785.8%
Contains more Fats +310%
Contains more Carbs +1054.8%
Contains more Other +266.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +634.5%
Contains more Protein +785.8%
Contains more Fats +310%
Contains more Carbs +1054.8%
Contains more Other +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +1414.3%
Contains more Polyunsaturated fat +293.3%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +1414.3%
Contains more Polyunsaturated fat +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cranberry bean raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cranberry bean raw Opinion
Net carbs 3g 35.35g Cranberry bean raw
Protein 2.6g 23.03g Cranberry bean raw
Fats 0.3g 1.23g Cranberry bean raw
Carbs 5.2g 60.05g Cranberry bean raw
Calories 27kcal 335kcal Cranberry bean raw
Sugar 3g Cranberry bean raw
Fiber 2.2g 24.7g Cranberry bean raw
Calcium 13mg 127mg Cranberry bean raw
Iron 0.5mg 5mg Cranberry bean raw
Magnesium 3mg 156mg Cranberry bean raw
Phosphorus 59mg 372mg Cranberry bean raw
Potassium 533mg 1332mg Cranberry bean raw
Sodium 4mg 6mg Bamboo shoot
Zinc 1.1mg 3.63mg Cranberry bean raw
Copper 0.19mg 0.794mg Cranberry bean raw
Manganese 0.262mg 0.92mg Cranberry bean raw
Selenium 0.8µg 12.7µg Cranberry bean raw
Vitamin A 20IU 2IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.747mg Cranberry bean raw
Vitamin B2 0.07mg 0.213mg Cranberry bean raw
Vitamin B3 0.6mg 1.455mg Cranberry bean raw
Vitamin B5 0.161mg 0.748mg Cranberry bean raw
Vitamin B6 0.24mg 0.309mg Cranberry bean raw
Folate 7µg 604µg Cranberry bean raw
Tryptophan 0.027mg 0.273mg Cranberry bean raw
Threonine 0.086mg 0.969mg Cranberry bean raw
Isoleucine 0.088mg 1.017mg Cranberry bean raw
Leucine 0.14mg 1.838mg Cranberry bean raw
Lysine 0.134mg 1.58mg Cranberry bean raw
Methionine 0.03mg 0.346mg Cranberry bean raw
Phenylalanine 0.09mg 1.245mg Cranberry bean raw
Valine 0.106mg 1.205mg Cranberry bean raw
Histidine 0.042mg 0.641mg Cranberry bean raw
Saturated Fat 0.069g 0.316g Bamboo shoot
Monounsaturated Fat 0.007g 0.106g Cranberry bean raw
Polyunsaturated fat 0.134g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
23%
Bamboo shoot
117%
Cranberry bean raw

Comparison summary

Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 3)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.