Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Beef broiled

Bamboo shoots vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between bamboo shoots and beef broiled

  • Bamboo shoots are richer in copper, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Bamboo shoots contain 2 times more copper than beef broiled. Bamboo shoots contain 0.19mg of copper, while beef broiled contains 0.085mg.
  • Bamboo shoots contain less saturated fat.
  • Beef broiled has a lower glycemic index than bamboo shoots.

Food types used in this article are Bamboo shoots, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bamboo shoots vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +123.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2083.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +38.5%
Contains more IronIron +420%
Contains more ZincZinc +473.6%
Contains more PhosphorusPhosphorus +235.6%
Contains more SeleniumSelenium +2587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1.1mg 6.31mg 47%
Protein 2.6g 25.93g 47%
Selenium 0.8µg 21.5µg 38%
Vitamin B3 0.6mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.069g 5.895g 26%
Iron 0.5mg 2.6mg 26%
Fats 0.3g 15.41g 23%
Phosphorus 59mg 198mg 20%
Monounsaturated fat 0.007g 6.668g 17%
Choline 0mg 82.4mg 15%
Copper 0.19mg 0.085mg 12%
Vitamin B6 0.24mg 0.382mg 11%
Manganese 0.262mg 0.012mg 11%
Calories 27kcal 250kcal 11%
Vitamin B5 0.161mg 0.658mg 10%
Vitamin B1 0.15mg 0.046mg 9%
Fiber 2.2g 0g 9%
Vitamin B2 0.07mg 0.176mg 8%
Vitamin E 1mg 0.12mg 6%
Potassium 533mg 318mg 6%
Vitamin C 4mg 0mg 4%
Magnesium 3mg 21mg 4%
Sodium 4mg 72mg 3%
Carbs 5.2g 0g 2%
Polyunsaturated fat 0.134g 0.484g 2%
Calcium 13mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 7µg 9µg 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.027mg 0.094mg 0%
Threonine 0.086mg 0.72mg 0%
Isoleucine 0.088mg 0.822mg 0%
Leucine 0.14mg 1.45mg 0%
Lysine 0.134mg 1.54mg 0%
Methionine 0.03mg 0.478mg 0%
Phenylalanine 0.09mg 0.725mg 0%
Valine 0.106mg 0.914mg 0%
Histidine 0.042mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%
Contains more OtherOther +32.4%
Contains more ProteinProtein +897.3%
Contains more FatsFats +5036.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +95157.1%
Contains more Poly. FatPolyunsaturated fat +261.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.