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  6. Bamboo shoots vs. Beefsteak raw

Bamboo shoots vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and beefsteak raw

  • Bamboo shoots have more copper; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than bamboo shoots.
  • Beefsteak raw has 2 times less copper than bamboo shoots. Bamboo shoots have 0.19mg of copper, while beefsteak raw has 0.079mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Bamboo shoots, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bamboo shoots vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +140.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +300%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +272.9%
Contains more SeleniumSelenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.8µg 27.9µg 49%
Zinc 1.1mg 5.3mg 38%
Protein 2.6g 21.38g 38%
Vitamin B3 0.6mg 5.048mg 28%
Phosphorus 59mg 220mg 23%
Vitamin B6 0.24mg 0.543mg 23%
Cholesterol 0mg 67mg 22%
Iron 0.5mg 2mg 19%
Copper 0.19mg 0.079mg 12%
Manganese 0.262mg 11%
Fiber 2.2g 0g 9%
Vitamin B2 0.07mg 0.182mg 9%
Saturated fat 0.069g 1.875g 8%
Fats 0.3g 5.36g 8%
Vitamin E 1mg 7%
Monounsaturated fat 0.007g 2.354g 6%
Vitamin B1 0.15mg 0.075mg 6%
Calories 27kcal 134kcal 5%
Magnesium 3mg 25mg 5%
Potassium 533mg 375mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 3%
Sodium 4mg 55mg 2%
Carbs 5.2g 0g 2%
Calcium 13mg 5mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 7µg 3µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3g 0g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.134g 0.189g 0%
Tryptophan 0.027mg 0.262mg 0%
Threonine 0.086mg 1.099mg 0%
Isoleucine 0.088mg 1.09mg 0%
Leucine 0.14mg 2.011mg 0%
Lysine 0.134mg 2.247mg 0%
Methionine 0.03mg 0.621mg 0%
Phenylalanine 0.09mg 0.931mg 0%
Valine 0.106mg 1.152mg 0%
Histidine 0.042mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +172.7%
Contains more ProteinProtein +722.3%
Contains more FatsFats +1686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +33528.6%
Contains more Poly. FatPolyunsaturated fat +41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.