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  6. Bamboo shoot vs. Chickpea raw

Bamboo shoot vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Chickpea raw

  • Bamboo shoot has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B6, and Magnesium.
  • Chickpea raw's daily need coverage for Manganese is 915% more.

The food varieties used in the comparison are Bamboo shoots, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Bamboo shoot vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
8
Chickpea raw
Chickpea raw
Contains less Sodium -83.3%
Contains more Selenium +∞%
Contains more Calcium +338.5%
Contains more Iron +762%
Contains more Magnesium +2533.3%
Contains more Phosphorus +327.1%
Contains more Potassium +34.7%
Contains more Zinc +150.9%
Contains more Copper +245.3%
Contains more Manganese +8032.1%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -83.3%
Contains more Selenium +∞%
Contains more Calcium +338.5%
Contains more Iron +762%
Contains more Magnesium +2533.3%
Contains more Phosphorus +327.1%
Contains more Potassium +34.7%
Contains more Zinc +150.9%
Contains more Copper +245.3%
Contains more Manganese +8032.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin E +22%
Contains more Vitamin A +235%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +156.8%
Contains more Vitamin B5 +886.3%
Contains more Vitamin B6 +122.9%
Contains more Folate +7857.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 4
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +22%
Contains more Vitamin A +235%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +156.8%
Contains more Vitamin B5 +886.3%
Contains more Vitamin B6 +122.9%
Contains more Folate +7857.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +1084.9%
Contains more Protein +687.3%
Contains more Fats +1913.3%
Contains more Carbs +1110.6%
Contains more Other +217.8%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +1084.9%
Contains more Protein +687.3%
Contains more Fats +1913.3%
Contains more Carbs +1110.6%
Contains more Other +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +19571.4%
Contains more Polyunsaturated fat +1938.1%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +19571.4%
Contains more Polyunsaturated fat +1938.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Chickpea raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Chickpea raw Opinion
Net carbs 3g 50.75g Chickpea raw
Protein 2.6g 20.47g Chickpea raw
Fats 0.3g 6.04g Chickpea raw
Carbs 5.2g 62.95g Chickpea raw
Calories 27kcal 378kcal Chickpea raw
Sugar 3g 10.7g Bamboo shoot
Fiber 2.2g 12.2g Chickpea raw
Calcium 13mg 57mg Chickpea raw
Iron 0.5mg 4.31mg Chickpea raw
Magnesium 3mg 79mg Chickpea raw
Phosphorus 59mg 252mg Chickpea raw
Potassium 533mg 718mg Chickpea raw
Sodium 4mg 24mg Bamboo shoot
Zinc 1.1mg 2.76mg Chickpea raw
Copper 0.19mg 0.656mg Chickpea raw
Manganese 0.262mg 21.306mg Chickpea raw
Selenium 0.8µg 0µg Bamboo shoot
Vitamin A 20IU 67IU Chickpea raw
Vitamin A RAE 1µg 3µg Chickpea raw
Vitamin E 1mg 0.82mg Bamboo shoot
Vitamin C 4mg 4mg
Vitamin B1 0.15mg 0.477mg Chickpea raw
Vitamin B2 0.07mg 0.212mg Chickpea raw
Vitamin B3 0.6mg 1.541mg Chickpea raw
Vitamin B5 0.161mg 1.588mg Chickpea raw
Vitamin B6 0.24mg 0.535mg Chickpea raw
Folate 7µg 557µg Chickpea raw
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.027mg 0.2mg Chickpea raw
Threonine 0.086mg 0.766mg Chickpea raw
Isoleucine 0.088mg 0.882mg Chickpea raw
Leucine 0.14mg 1.465mg Chickpea raw
Lysine 0.134mg 1.377mg Chickpea raw
Methionine 0.03mg 0.27mg Chickpea raw
Phenylalanine 0.09mg 1.103mg Chickpea raw
Valine 0.106mg 0.865mg Chickpea raw
Histidine 0.042mg 0.566mg Chickpea raw
Saturated Fat 0.069g 0.603g Bamboo shoot
Monounsaturated Fat 0.007g 1.377g Chickpea raw
Polyunsaturated fat 0.134g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
74%
Chickpea raw
Minerals Daily Need Coverage Score
23%
Bamboo shoot
348%
Chickpea raw

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.534g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 4)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.