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  6. Bamboo shoots vs. Rainbow trout

Bamboo shoots vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and rainbow trout?

  • Bamboo shoots are richer in copper and manganese, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Bamboo shoots have 24 times more manganese than rainbow trout. Bamboo shoots have 0.262mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Bamboo shoots vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +61.3%
Contains more CopperCopper +313%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +92.3%
Contains more PhosphorusPhosphorus +283.1%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +37.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +827.8%
Contains more Vitamin B5Vitamin B5 +935.4%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.8µg 23.6µg 41%
Protein 2.6g 19.94g 35%
Vitamin B3 0.6mg 5.567mg 31%
Vitamin B5 0.161mg 1.667mg 30%
Phosphorus 59mg 226mg 24%
Cholesterol 0mg 59mg 20%
Copper 0.19mg 0.046mg 16%
Choline 0mg 65mg 12%
Manganese 0.262mg 0.011mg 11%
Vitamin A 1µg 84µg 9%
Fiber 2.2g 0g 9%
Vitamin E 1mg 2.34mg 9%
Polyunsaturated fat 0.134g 1.507g 9%
Fats 0.3g 6.18g 9%
Vitamin B6 0.24mg 0.34mg 8%
Saturated fat 0.069g 1.383g 6%
Calories 27kcal 141kcal 6%
Zinc 1.1mg 0.45mg 6%
Magnesium 3mg 25mg 5%
Potassium 533mg 377mg 5%
Monounsaturated fat 0.007g 1.979g 5%
Vitamin B1 0.15mg 0.12mg 3%
Carbs 5.2g 0g 2%
Sodium 4mg 51mg 2%
Iron 0.5mg 0.31mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Calcium 13mg 25mg 1%
Folate 7µg 11µg 1%
Vitamin C 4mg 2.9mg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.027mg 0.234mg 0%
Threonine 0.086mg 0.915mg 0%
Isoleucine 0.088mg 0.962mg 0%
Leucine 0.14mg 1.696mg 0%
Lysine 0.134mg 1.916mg 0%
Methionine 0.03mg 0.618mg 0%
Phenylalanine 0.09mg 0.815mg 0%
Valine 0.106mg 1.075mg 0%
Histidine 0.042mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +1025%
Contains more ProteinProtein +666.9%
Contains more FatsFats +1960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +28171.4%
Contains more Poly. FatPolyunsaturated fat +1024.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.