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  6. Bamboo shoots vs. Italian sausage raw

Bamboo shoots vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and italian sausage raw

  • Bamboo shoots have more copper and manganese; however, italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B3, and phosphorus.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Bamboo shoots have 5 times more manganese than italian sausage raw. Bamboo shoots have 0.262mg of manganese, while italian sausage raw has 0.058mg.
  • Bamboo shoots are lower in saturated fat.

The food varieties used in the comparison are Bamboo shoots, raw and Sausage, Italian, pork, raw.

Infographic

Bamboo shoots vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +110.7%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +351.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +136%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +140.7%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +216.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Italian sausage raw DV% diff.
Saturated fat 0.069g 11.27g 51%
Fats 0.3g 31.33g 48%
Selenium 0.8µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.007g 14.34g 36%
Vitamin B1 0.15mg 0.568mg 35%
Sodium 4mg 731mg 32%
Polyunsaturated fat 0.134g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 2.6g 14.25g 23%
Vitamin B3 0.6mg 3.25mg 17%
Calories 27kcal 346kcal 16%
Phosphorus 59mg 142mg 12%
Copper 0.19mg 0.08mg 12%
Fiber 2.2g 0g 9%
Manganese 0.262mg 0.058mg 9%
Iron 0.5mg 1.18mg 9%
Potassium 533mg 253mg 8%
Vitamin B2 0.07mg 0.168mg 8%
Vitamin B5 0.161mg 0.51mg 7%
Vitamin E 1mg 7%
Zinc 1.1mg 1.79mg 6%
Vitamin B6 0.24mg 0.3mg 5%
Magnesium 3mg 14mg 3%
Vitamin C 4mg 2mg 2%
Carbs 5.2g 0.65g 2%
Calcium 13mg 18mg 1%
Net carbs 3g 0.65g N/A
Sugar 3g N/A
Vitamin A 1µg 0µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.027mg 0.114mg 0%
Threonine 0.086mg 0.563mg 0%
Isoleucine 0.088mg 0.52mg 0%
Leucine 0.14mg 0.956mg 0%
Lysine 0.134mg 1.083mg 0%
Methionine 0.03mg 0.346mg 0%
Phenylalanine 0.09mg 0.477mg 0%
Valine 0.106mg 0.572mg 0%
Histidine 0.042mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +700%
Contains more WaterWater +78.2%
Contains more ProteinProtein +448.1%
Contains more FatsFats +10343.3%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +204757.1%
Contains more Poly. FatPolyunsaturated fat +2907.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.