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  6. Bamboo shoots vs. Meatball

Bamboo shoots vs. Meatball — In-Depth Nutrition Comparison

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How are bamboo shoots and meatball different?

  • Meatball is higher than bamboo shoots in vitamin B1, vitamin B12, copper, phosphorus, iron, folate, choline, vitamin B3, and vitamin B2.
  • Meatball covers your daily need for vitamin B1, 66% more than bamboo shoots.
  • Bamboo shoots are lower in sodium.
  • Bamboo shoots have a higher glycemic index (32) than meatball (0).

Bamboo shoots, raw and Meatballs, meatless types were used in this article.

Infographic

Bamboo shoots vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +196.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +92.3%
Contains more IronIron +332%
Contains more CopperCopper +271.6%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +483.1%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin B1Vitamin B1 +525.3%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1014.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Meatball DV% diff.
Vitamin B1 0.15mg 0.938mg 66%
Vitamin B12 0µg 1.5µg 63%
Copper 0.19mg 0.706mg 57%
Phosphorus 59mg 344mg 41%
Protein 2.6g 21g 37%
Polyunsaturated fat 0.134g 4.666g 30%
Sodium 4mg 550mg 24%
Iron 0.5mg 2.16mg 21%
Folate 7µg 78µg 18%
Choline 0mg 88.4mg 16%
Fats 0.3g 9g 13%
Vitamin B3 0.6mg 2.5mg 12%
Manganese 0.262mg 11%
Vitamin B2 0.07mg 0.213mg 11%
Potassium 533mg 180mg 10%
Fiber 2.2g 4.6g 10%
Calories 27kcal 197kcal 9%
Vitamin B5 0.161mg 0.5mg 7%
Saturated fat 0.069g 1.425g 6%
Zinc 1.1mg 1.8mg 6%
Monounsaturated fat 0.007g 2.188g 5%
Vitamin E 1mg 1.73mg 5%
Vitamin C 4mg 0mg 4%
Magnesium 3mg 18mg 4%
Vitamin B6 0.24mg 0.2mg 3%
Calcium 13mg 25mg 1%
Carbs 5.2g 8g 1%
Net carbs 3g 3.4g N/A
Sugar 3g 1.25g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.8µg 0.8µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +56.9%
Contains more ProteinProtein +707.7%
Contains more FatsFats +2900%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +31157.1%
Contains more Poly. FatPolyunsaturated fat +3382.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.