Bamboo shoots vs. Spread — In-Depth Nutrition Comparison
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How are bamboo shoots and spread different?
- Bamboo shoots are higher in potassium, manganese, vitamin B6, and fiber; however, spread is richer in vitamin B12, selenium, and choline.
- Daily need coverage for vitamin B12 for spread is 47% higher.
- Bamboo shoots contain 11 times more fiber than spread. While bamboo shoots contain 2.2g of fiber, spread contains only 0.2g.
- Bamboo shoots have less saturated fat.
- Spread has a lower glycemic index (0) than bamboo shoots (32).
Bamboo shoots, raw and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +384.5% |
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +907.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +58% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +5680% |
| Contains more CarbsCarbs | +129.6% |
| Contains more OtherOther | +208.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +108242.9% |
| Contains more Poly. FatPolyunsaturated fat | +1814.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 4mg | 1013mg | 44% |
| Saturated fat | 0.069g | 5.977g | 27% |
| Fats | 0.3g | 17.34g | 26% |
| Monounsaturated fat | 0.007g | 7.584g | 19% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Polyunsaturated fat | 0.134g | 2.565g | 16% |
| Cholesterol | 0mg | 38mg | 13% |
| Potassium | 533mg | 110mg | 12% |
| Choline | 0mg | 62.3mg | 11% |
| Protein | 2.6g | 7.66g | 10% |
| Manganese | 0.262mg | 0.026mg | 10% |
| Calories | 27kcal | 235kcal | 10% |
| Vitamin B6 | 0.24mg | 0.12mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Copper | 0.19mg | 0.13mg | 7% |
| Vitamin B3 | 0.6mg | 1.73mg | 7% |
| Vitamin E | 1mg | 1.74mg | 5% |
| Vitamin B2 | 0.07mg | 0.134mg | 5% |
| Vitamin B5 | 0.161mg | 0.43mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Iron | 0.5mg | 0.79mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 5.2g | 11.94g | 2% |
| Vitamin B1 | 0.15mg | 0.172mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Net carbs | 3g | 11.74g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3g | 0g | N/A |
| Phosphorus | 59mg | 59mg | 0% |
| Tryptophan | 0.027mg | 0.082mg | 0% |
| Threonine | 0.086mg | 0.334mg | 0% |
| Isoleucine | 0.088mg | 0.334mg | 0% |
| Leucine | 0.14mg | 0.6mg | 0% |
| Lysine | 0.134mg | 0.663mg | 0% |
| Methionine | 0.03mg | 0.196mg | 0% |
| Phenylalanine | 0.09mg | 0.301mg | 0% |
| Valine | 0.106mg | 0.356mg | 0% |
| Histidine | 0.042mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 1009mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 5.908g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.