Bamboo shoots vs. Yam — In-Depth Nutrition Comparison
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How are bamboo shoots and yam different?
- Bamboo shoots are richer in zinc, while yam is higher in vitamin C and fiber.
- Bamboo shoots contain 6 times more sugar than yam. Bamboo shoots contain 3g of sugar, while yam contains 0.49g.
- Yam has a higher glycemic index (51) than bamboo shoots (32).
Bamboo shoots, raw and Yam, cooked, boiled, drained, or baked, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more ManganeseManganese | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin CVitamin C | +202.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 12.1mg | 9% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Fiber | 2.2g | 3.9g | 7% |
| Carbs | 5.2g | 27.48g | 7% |
| Vitamin B1 | 0.15mg | 0.095mg | 5% |
| Manganese | 0.262mg | 0.371mg | 5% |
| Vitamin E | 1mg | 0.34mg | 4% |
| Copper | 0.19mg | 0.152mg | 4% |
| Calories | 27kcal | 116kcal | 4% |
| Potassium | 533mg | 670mg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0.161mg | 0.311mg | 3% |
| Choline | 0mg | 16.2mg | 3% |
| Vitamin B2 | 0.07mg | 0.028mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Protein | 2.6g | 1.49g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B6 | 0.24mg | 0.228mg | 1% |
| Phosphorus | 59mg | 49mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 3g | 23.58g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Iron | 0.5mg | 0.52mg | 0% |
| Sugar | 3g | 0.49g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B3 | 0.6mg | 0.552mg | 0% |
| Saturated fat | 0.069g | 0.029g | 0% |
| Monounsaturated fat | 0.007g | 0.005g | 0% |
| Polyunsaturated fat | 0.134g | 0.06g | 0% |
| Tryptophan | 0.027mg | 0.012mg | 0% |
| Threonine | 0.086mg | 0.052mg | 0% |
| Isoleucine | 0.088mg | 0.05mg | 0% |
| Leucine | 0.14mg | 0.094mg | 0% |
| Lysine | 0.134mg | 0.058mg | 0% |
| Methionine | 0.03mg | 0.02mg | 0% |
| Phenylalanine | 0.09mg | 0.069mg | 0% |
| Valine | 0.106mg | 0.06mg | 0% |
| Histidine | 0.042mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +18.4% |
| Contains more CarbsCarbs | +428.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -58% |
