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  6. Banana bread vs. Bread, white, prepared from recipe, made with nonfat dry milk

Banana bread vs. Bread, white, prepared from recipe, made with nonfat dry milk — In-Depth Nutrition Comparison

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Significant differences between banana bread and bread, white, prepared from recipe, made with nonfat dry milk

  • Banana bread has more vitamin A; however, bread, white, prepared from recipe, made with nonfat dry milk is richer in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, and manganese.
  • Bread, white, prepared from recipe, made with nonfat dry milk covers your daily iron needs 22% more than banana bread.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, white, prepared from recipe, made with nonfat dry milk.

Infographic

Banana bread vs Bread, white, prepared from recipe, made with nonfat dry milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.6% 9.8% 119% 37% 16% 41% 44% 60% 126%
Contains more PotassiumPotassium +20.7%
Contains less SodiumSodium -10.1%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +52.4%
Contains more IronIron +127.1%
Contains more CopperCopper +55.6%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +65.5%
Contains more ManganeseManganese +120.1%
Contains more SeleniumSelenium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 108% 81% 70% 17% 8.5% 2.5% 0% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +783.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin B1Vitamin B1 +150.6%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +158%
Contains more FolateFolate +157.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.284mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Bread, white, prepared from recipe, made with nonfat dry milk DV% diff.
Vitamin B1 0.172mg 0.431mg 22%
Iron 1.4mg 3.18mg 22%
Selenium 12.1µg 23.1µg 20%
Vitamin B3 1.446mg 3.731mg 14%
Cholesterol 43mg 0mg 14%
Folate 33µg 85µg 13%
Polyunsaturated fat 3.13g 1.401g 12%
Fats 10.5g 2.6g 12%
Vitamin B2 0.2mg 0.352mg 12%
Manganese 0.209mg 0.46mg 11%
Monounsaturated fat 4.48g 0.527g 10%
Vitamin A 106µg 12µg 10%
Vitamin B6 0.15mg 0.037mg 9%
Saturated fat 2.237g 0.391g 8%
Protein 4.3g 7.7g 7%
Phosphorus 58mg 96mg 5%
Fiber 1.1g 2g 4%
Copper 0.072mg 0.112mg 4%
Vitamin B12 0.1µg 0.02µg 3%
Calories 326kcal 274kcal 3%
Vitamin C 1.7mg 0mg 2%
Zinc 0.35mg 0.59mg 2%
Sodium 302mg 336mg 1%
Potassium 134mg 111mg 1%
Calcium 21mg 32mg 1%
Magnesium 14mg 17mg 1%
Carbs 54.6g 53.6g 0%
Net carbs 53.5g 51.6g N/A
Vitamin B5 0.268mg 0.284mg 0%
Tryptophan 0.053mg 0.095mg 0%
Threonine 0.15mg 0.223mg 0%
Isoleucine 0.182mg 0.283mg 0%
Leucine 0.327mg 0.544mg 0%
Lysine 0.18mg 0.214mg 0%
Methionine 0.094mg 0.14mg 0%
Phenylalanine 0.218mg 0.383mg 0%
Valine 0.209mg 0.327mg 0%
Histidine 0.113mg 0.174mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
8% 3% 54% 35%
Protein: 7.7 g
Fats: 2.6 g
Carbs: 53.6 g
Water: 34.8 g
Other: 1.3 g
Contains more FatsFats +303.8%
Contains more ProteinProtein +79.1%
Contains more WaterWater +19.2%
~equal in Carbs ~53.6g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
17% 23% 60%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.527 g
Polyunsaturated fat: Poly. Fat 1.401 g
Contains more Mono. FatMonounsaturated fat +750.1%
Contains more Poly. FatPolyunsaturated fat +123.4%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Bread, white, prepared from recipe, made with nonfat dry milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.