Bread, white, prepared from recipe, made with nonfat dry milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, white, prepared from recipe, made with nonfat dry milk
| Calories ⓘ Calories for selected serving | 274 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Iron ⓘHigher in Iron content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Bread, white, prepared from recipe, made with nonfat dry milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 1 slice | 121 | 44 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
11mg of 16mg
70%
Vitamin B5:
0.85mg of 5mg
17%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
255µg of 400µg
64%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 18%
53.6 g of 300 g
53.6 g (18% of DV )
Water:
Daily Value: 2%
34.8 g of 2,000 g
34.8 g (2% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
285mg of 280mg
102%
Threonine:
669mg of 1,050mg
64%
Isoleucine:
849mg of 1,400mg
61%
Leucine:
1632mg of 2,730mg
60%
Lysine:
642mg of 2,100mg
31%
Methionine:
420mg of 1,050mg
40%
Phenylalanine:
1149mg of 1,750mg
66%
Valine:
981mg of 1,820mg
54%
Histidine:
522mg of 700mg
75%
Fat type information
Saturated fat:
0.39 g
Monounsaturated fat:
0.53 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Bread, white, prepared from recipe, made with nonfat dry milk
Sugar:
0 g
Fiber:
2 g
Other:
52 g
All nutrients for Bread, white, prepared from recipe, made with nonfat dry milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 111mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.11mg | 12% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 96mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 336mg | 15% | 31% |
1.5 times less than White bread
|
| Manganese | 0.46mg | 20% | 39% | |
| Selenium | 23µg | 42% | 41% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Folate | 85µg | 21% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.39g | 2% | 72% |
15.1 times less than Beef broiled
|
| Monounsaturated fat | 0.53g | N/A | 71% |
18.6 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
33.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
4%
Total Fat
2.6g
1.8%
Saturated Fat 0.39g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 336mg
18%
Total Carbohydrate
54g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
3.2mg
40%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.