Banana melon vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between banana melon and cantaloupe
- The amount of vitamin C in cantaloupe is higher than in banana melon.
- Cantaloupe covers your daily need for vitamin C, 32% more than banana melon.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Melon, banana (Navajo) and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +96% |
| Contains more Vitamin CVitamin C | +353.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 36.7mg | 32% |
| Vitamin A | 169µg | 19% | |
| Potassium | 140mg | 267mg | 4% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin K | 4.9µg | 2.5µg | 2% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Vitamin B3 | 0.46mg | 0.734mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Phosphorus | 9mg | 15mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.07mg | 0.105mg | 1% |
| Calories | 21kcal | 34kcal | 1% |
| Copper | 0.035mg | 0.041mg | 1% |
| Carbs | 4.06g | 8.16g | 1% |
| Protein | 0.84g | 0.84g | 0% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 3.76g | 7.26g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 3.36g | 7.86g | N/A |
| Zinc | 0.14mg | 0.18mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 11mg | 16mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Manganese | 0.036mg | 0.041mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.018mg | 0.019mg | 0% |
| Folate | 20µg | 21µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 2.06g | 1.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +101% |
| Contains more OtherOther | +175% |
~equal in
Protein
~0.84g
~equal in
Fats
~0.19g
~equal in
Water
~90.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +18.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.87g
~equal in
Lactose
~0g
