Banana melon nutrition: calories, carbs, GI, protein, fiber, fats
Melon, banana (Navajo)
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Banana melon
| Calories ⓘ Calories for selected serving | 21 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
Banana melon calories (kcal)
| Calories for different serving sizes of banana melon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 21 |
Extra Nutrition facts for Banana melon
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 250 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 476 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
24mg of 90mg
27%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.05mg of 1mg
4.2%
Vitamin B3:
1.4mg of 16mg
8.6%
Vitamin B5:
0.21mg of 5mg
4.2%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
60µg of 400µg
15%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
15µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 5%
94.7 g of 2,000 g
94.7 g (5% of DV )
Other:
0.2 g
0.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Banana melon
Sugar:
3.4 g
Fiber:
0.3 g
Other:
0.4 g
All nutrients for Banana melon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 21kcal | 1% | 97% |
2.2 times less than Orange
|
| Calories per 10 g protein | 250kcal | N/A | 45% | |
| Weight per 100 calories | 476g | N/A | 4% | |
| Protein | 0.84g | 2% | 87% |
3.4 times less than Broccoli
|
| Protein per 100 calories | 4g | N/A | 52% | |
| Fats | 0.2g | 0% | 89% |
166.6 times less than Cheese
|
| Vitamin C | 8.1mg | 9% | 17% |
6.5 times less than Lemon
|
| Net carbs | 3.8g | N/A | 61% |
14.4 times less than Chocolate
|
| Carbs | 4.1g | 1% | 63% |
6.9 times less than Rice
|
| Magnesium | 10mg | 2% | 76% |
14 times less than Almonds
|
| Calcium | 13mg | 1% | 65% |
9.6 times less than Milk
|
| Potassium | 140mg | 4% | 69% |
1.1 times less than Cucumber
|
| Iron | 0.21mg | 3% | 87% |
12.4 times less than Beef broiled
|
| Sugar | 3.4g | N/A | 33% |
2.7 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 52% |
8 times less than Orange
|
| Copper | 0.04mg | 4% | 73% |
4.1 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 80% |
45.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 9mg | 1% | 87% |
20.2 times less than Chicken meat
|
| Sodium | 11mg | 0% | 84% |
44.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.04mg | 2% | 45% | |
| Selenium | 0.4µg | 1% | 72% | |
| Vitamin B1 | 0.02mg | 2% | 81% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 86% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.46mg | 3% | 73% |
20.8 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 67% |
16.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 69% |
2.4 times less than Oats
|
| Vitamin K | 4.9µg | 4% | 16% |
20.7 times less than Broccoli
|
| Folate | 20µg | 5% | 34% |
3.1 times less than Brussels sprouts
|
| Fructose | 2.1g | 3% | 4% |
2.9 times less than Apple
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0.31%
Total Fat
0.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
1.4%
Total Carbohydrate
4.1g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.84g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.21mg
2.6%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Banana melon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.