Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Banana melon nutrition: calories, carbs, GI, protein, fiber, fats

Melon, banana (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Banana melon

Banana melon
Calories  ⓘ Calories for selected serving 21 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.6 (alkaline)
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 41% Folate, food ⓘHigher in Folate, food content than 59% of foods
TOP 48% Folate ⓘHigher in Folate content than 52% of foods
TOP 53% Sugar ⓘHigher in Sugar content than 47% of foods
TOP 56% Vitamin K ⓘHigher in Vitamin K content than 44% of foods

Banana melon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 21

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.9% 7.9% 7.1% 3.9% 12% 1.4% 3.8% 12% 4.7% 2.2%
Calcium: 39mg of 1,000mg 3.9%
Iron: 0.63mg of 8mg 7.9%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 27mg of 700mg 3.9%
Potassium: 420mg of 3,400mg 12%
Sodium: 33mg of 2,300mg 1.4%
Zinc: 0.42mg of 11mg 3.8%
Copper: 0.11mg of 1mg 12%
Manganese: 0.11mg of 2mg 4.7%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

13 mg
TOP 68%
0.04 mg
TOP 69%
140 mg
TOP 73%
10 mg
TOP 84%
11 mg
TOP 85%
0.04 mg
TOP 87%
0.14 mg
TOP 88%
0.21 mg
TOP 88%
0.4 µg
TOP 91%
9 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 27% 5% 4.2% 8.6% 4.2% 12% 15% 0% 0% 12%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 24mg of 90mg 27%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.05mg of 1mg 4.2%
Vitamin B3: 1.4mg of 16mg 8.6%
Vitamin B5: 0.21mg of 5mg 4.2%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 60µg of 400µg 15%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 15µg of 120µg 12%

Vitamin chart - relative view

8.1 mg
TOP 26%
20 µg
TOP 48%
4.9 µg
TOP 56%
0.05 mg
TOP 79%
0.46 mg
TOP 79%
0.02 mg
TOP 88%
0.07 mg
TOP 92%
0.02 mg
TOP 92%
0 mg
TOP 100%

Macronutrients chart

5% 92%
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 5%
94.7 g of 2,000 g
94.7 g (5% of DV )
Other:
0.2 g
0.2 g

Carbohydrate type breakdown

39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Banana melon

83% 7% 10%
Sugar: 3.4 g
Fiber: 0.3 g
Other: 0.4 g

All nutrients for Banana melon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 0.84g 2% 87% 3.4 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than CheeseCheese
Vitamin C 8.1mg 9% 26% 6.5 times less than LemonLemon
Net carbs 3.8g N/A 60% 14.4 times less than ChocolateChocolate
Carbs 4.1g 1% 63% 6.9 times less than RiceRice
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 140mg 4% 73% 1.1 times less than CucumberCucumber
Iron 0.21mg 3% 88% 12.4 times less than Beef broiledBeef broiled
Sugar 3.4g N/A 53% 2.7 times less than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.04mg 4% 87% 4.1 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 9mg 1% 93% 20.2 times less than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White BreadWhite Bread
Vitamin E 0mg 0% 100% N/AKiwifruit
Manganese 0.04mg 2% 69%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 7.2 times less than AvocadoAvocado
Vitamin B3 0.46mg 3% 79% 20.8 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 16.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin K 4.9µg 4% 56% 20.7 times less than BroccoliBroccoli
Folate 20µg 5% 48% 3.1 times less than Brussels sproutBrussels sprout
Fructose 2.1g 3% 83% 2.9 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0.31%
Total Fat 0.2g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
1.4%
Total Carbohydrate 4.1g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.84g
Vitamin D 0mcg 0

Calcium 13mg 1.3%

Iron 0.21mg 2.6%

Potassium 140mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Banana melon nutrition infographic

Banana melon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.