Banana melon vs. Watermelon — In-Depth Nutrition Comparison
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How are banana melon and watermelon different?
Melon, banana (Navajo) and Watermelon, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +40% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 3µg | 4% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Vitamin B5 | 0.07mg | 0.221mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 2.06g | 3.36g | 2% |
| Vitamin B3 | 0.46mg | 0.178mg | 2% |
| Copper | 0.035mg | 0.042mg | 1% |
| Choline | 4.1mg | 1% | |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Potassium | 140mg | 112mg | 1% |
| Carbs | 4.06g | 7.55g | 1% |
| Calories | 21kcal | 30kcal | 0% |
| Protein | 0.84g | 0.61g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Vitamin C | 8.1mg | 8.1mg | 0% |
| Net carbs | 3.76g | 7.15g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 3.36g | 6.2g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Manganese | 0.036mg | 0.038mg | 0% |
| Vitamin B2 | 0.018mg | 0.021mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +86% |
~equal in
Water
~91.45g
~equal in
Other
~0.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +63.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
