Banana melon vs. Winter melon — In-Depth Nutrition Comparison
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A recap on the differences between banana melon and winter melon
- Banana melon has less fiber, vitamin B2, and vitamin C.
- Winter melon contains 23 times less potassium than banana melon. Banana melon contains 140mg of potassium, while winter melon contains 6mg.
- Banana melon has less sodium.
Food varieties used in this article are Melon, banana (Navajo) and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2233.3% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 2.9g | 10% |
| Vitamin B2 | 0.018mg | 0.11mg | 7% |
| Vitamin C | 8.1mg | 13mg | 5% |
| Sodium | 11mg | 111mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 140mg | 6mg | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Fructose | 2.06g | 3% | |
| Iron | 0.21mg | 0.4mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Vitamin B5 | 0.07mg | 0.133mg | 1% |
| Protein | 0.84g | 0.4g | 1% |
| Manganese | 0.036mg | 0.058mg | 1% |
| Phosphorus | 9mg | 19mg | 1% |
| Copper | 0.035mg | 0.023mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Calories | 21kcal | 13kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 4.06g | 3g | 0% |
| Net carbs | 3.76g | 0.1g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.36g | N/A | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.46mg | 0.4mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.2g
~equal in
Water
~96.1g
