Banana melon vs. Winter melon — In-Depth Nutrition Comparison
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A recap on the differences between banana melon and winter melon
- Banana melon has less fiber, vitamin B2, and vitamin C.
- Winter melon contains 23 times less potassium than banana melon. Banana melon contains 140mg of potassium, while winter melon contains 6mg.
- Banana melon has less sodium.
Food varieties used in this article are Melon, banana (Navajo) and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +2233.3% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 2.9g | 10% |
| Vitamin B2 | 0.018mg | 0.11mg | 7% |
| Vitamin C | 8.1mg | 13mg | 5% |
| Potassium | 140mg | 6mg | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Sodium | 11mg | 111mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Folate | 20µg | 5µg | 4% |
| Fructose | 2.06g | 3% | |
| Iron | 0.21mg | 0.4mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Protein | 0.84g | 0.4g | 1% |
| Calcium | 13mg | 19mg | 1% |
| Copper | 0.035mg | 0.023mg | 1% |
| Phosphorus | 9mg | 19mg | 1% |
| Manganese | 0.036mg | 0.058mg | 1% |
| Vitamin B5 | 0.07mg | 0.133mg | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 21kcal | 13kcal | 0% |
| Protein per 100 calories | 4g | 3.1g | N/A |
| Calories per 10 g protein | 250kcal | 325kcal | N/A |
| Weight per 100 calories | 476g | 769g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 3.76g | 0.1g | N/A |
| Carbs | 4.06g | 3g | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.36g | N/A | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.46mg | 0.4mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Fats
~0.2g
~equal in
Water
~96.1g
