Banana melon vs. Elderberry — In-Depth Nutrition Comparison
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Significant differences between banana melon and elderberries
- The amount of vitamin C, fiber, iron, and vitamin B6 in elderberries is higher than in banana melon.
- Elderberries cover your daily vitamin C needs 31% more than banana melon.
Specific food types used in this comparison are Melon, banana (Navajo) and Elderberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +74.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 36mg | 31% |
| Fiber | 0.3g | 7g | 27% |
| Iron | 0.21mg | 1.6mg | 17% |
| Vitamin B6 | 0.05mg | 0.23mg | 14% |
| Carbs | 4.06g | 18.4g | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Phosphorus | 9mg | 39mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 140mg | 280mg | 4% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Vitamin A | 30µg | 3% | |
| Calories | 21kcal | 73kcal | 3% |
| Fructose | 2.06g | 3% | |
| Copper | 0.035mg | 0.061mg | 3% |
| Calcium | 13mg | 38mg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B5 | 0.07mg | 0.14mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Protein | 0.84g | 0.66g | 0% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 3.76g | 11.4g | N/A |
| Sugar | 3.36g | N/A | |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.46mg | 0.5mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +353.2% |
| Contains more OtherOther | +166.7% |
