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  6. Banana vs. Adzuki bean

Banana vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between bananas and adzuki bean

  • Adzuki bean is higher than bananas in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 151% higher.
  • Adzuki bean has a lower glycemic index (29) than bananas (48).

The food types used in this comparison are Bananas, raw and Beans, adzuki, mature seeds, raw.

Infographic

Banana vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +370.4%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +250.3%
Contains more IronIron +1815.4%
Contains more CopperCopper +1302.6%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +1631.8%
Contains more ManganeseManganese +540.7%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1367.7%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more Vitamin B5Vitamin B5 +340.4%
Contains more FolateFolate +3010%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Adzuki bean DV% diff.
Folate 20µg 622µg 151%
Copper 0.078mg 1.094mg 113%
Manganese 0.27mg 1.73mg 63%
Iron 0.26mg 4.98mg 59%
Phosphorus 22mg 381mg 51%
Zinc 0.15mg 5.04mg 44%
Fiber 2.6g 12.7g 40%
Protein 1.09g 19.87g 38%
Vitamin B1 0.031mg 0.455mg 35%
Potassium 358mg 1254mg 26%
Magnesium 27mg 127mg 24%
Vitamin B5 0.334mg 1.471mg 23%
Carbs 22.84g 62.9g 13%
Vitamin B3 0.665mg 2.63mg 12%
Calories 89kcal 329kcal 12%
Vitamin B2 0.073mg 0.22mg 11%
Vitamin C 8.7mg 0mg 10%
Fructose 4.85g 6%
Calcium 5mg 66mg 6%
Selenium 1µg 3.1µg 4%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Vitamin B6 0.367mg 0.351mg 1%
Fats 0.33g 0.53g 0%
Net carbs 20.24g 50.2g N/A
Sugar 12.23g N/A
Sodium 1mg 5mg 0%
Vitamin A 3µg 1µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.112g 0.191g 0%
Monounsaturated fat 0.032g 0.05g 0%
Polyunsaturated fat 0.073g 0.113g 0%
Tryptophan 0.009mg 0.191mg 0%
Threonine 0.028mg 0.674mg 0%
Isoleucine 0.028mg 0.791mg 0%
Leucine 0.068mg 1.668mg 0%
Lysine 0.05mg 1.497mg 0%
Methionine 0.008mg 0.21mg 0%
Phenylalanine 0.049mg 1.052mg 0%
Valine 0.047mg 1.023mg 0%
Histidine 0.077mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +457.4%
Contains more ProteinProtein +1722.9%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +175.4%
Contains more OtherOther +292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.