Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Cranberry bean raw

Banana vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

How are bananas and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, zinc, magnesium, potassium, and manganese than bananas.
  • Daily need coverage for folate for cranberry bean raw is 146% higher.
  • Cranberry bean raw has a lower glycemic index (35) than bananas (48).

Bananas, raw and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Banana vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +477.8%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +272.1%
Contains more IronIron +1823.1%
Contains more CopperCopper +917.9%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1590.9%
Contains more ManganeseManganese +240.7%
Contains more SeleniumSelenium +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2309.7%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +124%
Contains more FolateFolate +2920%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Cranberry bean raw DV% diff.
Folate 20µg 604µg 146%
Fiber 2.6g 24.7g 88%
Copper 0.078mg 0.794mg 80%
Vitamin B1 0.031mg 0.747mg 60%
Iron 0.26mg 5mg 59%
Phosphorus 22mg 372mg 50%
Protein 1.09g 23.03g 44%
Zinc 0.15mg 3.63mg 32%
Magnesium 27mg 156mg 31%
Potassium 358mg 1332mg 29%
Manganese 0.27mg 0.92mg 28%
Selenium 1µg 12.7µg 21%
Calories 89kcal 335kcal 12%
Carbs 22.84g 60.05g 12%
Calcium 5mg 127mg 12%
Vitamin B2 0.073mg 0.213mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.334mg 0.748mg 8%
Fructose 4.85g 6%
Vitamin B3 0.665mg 1.455mg 5%
Vitamin B6 0.367mg 0.309mg 4%
Polyunsaturated fat 0.073g 0.527g 3%
Choline 9.8mg 2%
Starch 5.38g 2%
Saturated fat 0.112g 0.316g 1%
Fats 0.33g 1.23g 1%
Vitamin E 0.1mg 1%
Net carbs 20.24g 35.35g N/A
Sugar 12.23g N/A
Sodium 1mg 6mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0.106g 0%
Tryptophan 0.009mg 0.273mg 0%
Threonine 0.028mg 0.969mg 0%
Isoleucine 0.028mg 1.017mg 0%
Leucine 0.068mg 1.838mg 0%
Lysine 0.05mg 1.58mg 0%
Methionine 0.008mg 0.346mg 0%
Phenylalanine 0.049mg 1.245mg 0%
Valine 0.047mg 1.205mg 0%
Histidine 0.077mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +504.6%
Contains more ProteinProtein +2012.8%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +162.9%
Contains more OtherOther +297.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +621.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.