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  6. Banana vs. Broad bean raw

Banana vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between bananas and broad bean raw

  • Bananas have more vitamin B6, while broad bean raw has more copper, vitamin K, folate, fiber, manganese, vitamin B2, iron, phosphorus, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 36% more than bananas.
  • Bananas contain 4 times more vitamin B6 than broad bean raw. While bananas contain 0.367mg of vitamin B6, broad bean raw contains only 0.104mg.
  • Bananas have a lower glycemic index. The glycemic index of bananas is 48, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Bananas, raw and Beans, fava, in pod, raw.

Infographic

Banana vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +640%
Contains more IronIron +496.2%
Contains more CopperCopper +415.4%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +486.4%
Contains more ManganeseManganese +144.8%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +135.1%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +329%
Contains more Vitamin B2Vitamin B2 +297.3%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin KVitamin K +8080%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Broad bean raw DV% diff.
Copper 0.078mg 0.402mg 36%
Vitamin K 0.5µg 40.9µg 34%
Folate 20µg 148µg 32%
Vitamin B6 0.367mg 0.104mg 20%
Fiber 2.6g 7.5g 20%
Vitamin B2 0.073mg 0.29mg 17%
Manganese 0.27mg 0.661mg 17%
Iron 0.26mg 1.55mg 16%
Phosphorus 22mg 129mg 15%
Protein 1.09g 7.92g 14%
Vitamin B3 0.665mg 2.249mg 10%
Vitamin B1 0.031mg 0.133mg 9%
Zinc 0.15mg 1mg 8%
Vitamin E 0.1mg 1.16mg 7%
Fructose 4.85g 6%
Vitamin C 8.7mg 3.7mg 6%
Calcium 5mg 37mg 3%
Starch 5.38g 2%
Polyunsaturated fat 0.073g 0.342g 2%
Vitamin B5 0.334mg 0.225mg 2%
Carbs 22.84g 17.63g 2%
Choline 9.8mg 2%
Vitamin A 3µg 17µg 2%
Magnesium 27mg 33mg 1%
Fats 0.33g 0.73g 1%
Potassium 358mg 332mg 1%
Sodium 1mg 25mg 1%
Calories 89kcal 88kcal 0%
Net carbs 20.24g 10.13g N/A
Sugar 12.23g 9.21g N/A
Selenium 1µg 0.8µg 0%
Saturated fat 0.112g 0.118g 0%
Monounsaturated fat 0.032g 0.104g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +29.6%
Contains more ProteinProtein +626.6%
Contains more FatsFats +121.2%
Contains more OtherOther +34.9%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +368.5%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.