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  6. Banana vs. Beef Liver raw

Banana vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on the differences between bananas and beef Liver raw

  • Bananas have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than bananas.

Food varieties used in this article are Bananas, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Banana vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -98.6%
Contains more IronIron +1784.6%
Contains more CopperCopper +12406.4%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +1659.1%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +3870%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +569.2%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B2Vitamin B2 +3674%
Contains more Vitamin B3Vitamin B3 +1881.2%
Contains more Vitamin B5Vitamin B5 +2047.6%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +1350%
Contains more CholineCholine +3301%

All nutrients comparison - raw data values

Nutrient Banana Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.078mg 9.755mg 1075%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.073mg 2.755mg 206%
Vitamin B5 0.334mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.665mg 13.175mg 78%
Selenium 1µg 39.7µg 70%
Folate 20µg 290µg 68%
Choline 9.8mg 333.3mg 59%
Iron 0.26mg 4.9mg 58%
Vitamin B6 0.367mg 1.083mg 55%
Phosphorus 22mg 387mg 52%
Protein 1.09g 20.36g 39%
Zinc 0.15mg 4mg 35%
Vitamin B1 0.031mg 0.189mg 13%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 1.3mg 8%
Vitamin D 0µg 1.2µg 6%
Fructose 4.85g 6%
Carbs 22.84g 3.89g 6%
Vitamin D 0IU 49IU 6%
Fats 0.33g 3.63g 5%
Saturated fat 0.112g 1.233g 5%
Polyunsaturated fat 0.073g 0.465g 3%
Sodium 1mg 69mg 3%
Vitamin K 0.5µg 3.1µg 2%
Calories 89kcal 135kcal 2%
Manganese 0.27mg 0.31mg 2%
Starch 5.38g 2%
Magnesium 27mg 18mg 2%
Vitamin E 0.1mg 0.38mg 2%
Potassium 358mg 313mg 1%
Monounsaturated fat 0.032g 0.479g 1%
Net carbs 20.24g 3.89g N/A
Calcium 5mg 5mg 0%
Sugar 12.23g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.028mg 0.869mg 0%
Isoleucine 0.028mg 0.967mg 0%
Leucine 0.068mg 1.91mg 0%
Lysine 0.05mg 1.607mg 0%
Methionine 0.008mg 0.543mg 0%
Phenylalanine 0.049mg 1.084mg 0%
Valine 0.047mg 1.26mg 0%
Histidine 0.077mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +487.1%
Contains more ProteinProtein +1767.9%
Contains more FatsFats +1000%
Contains more OtherOther +57.8%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1396.9%
Contains more Poly. FatPolyunsaturated fat +537%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.