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  6. Banana vs. Bulgur dry

Banana vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between bananas and bulgur dry

  • Bulgur dry has more manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, vitamin B1, zinc, and vitamin B5 than bananas.
  • Bulgur dry's daily need coverage for manganese is 121% more.

The food varieties used in the comparison are Bananas, raw and Bulgur, dry.

Infographic

Banana vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +507.4%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +846.2%
Contains more CopperCopper +329.5%
Contains more ZincZinc +1186.7%
Contains more PhosphorusPhosphorus +1263.6%
Contains more ManganeseManganese +1028.9%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +648.4%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B5Vitamin B5 +212.9%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +35%
Contains more CholineCholine +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.342mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Bulgur dry DV% diff.
Manganese 0.27mg 3.048mg 121%
Phosphorus 22mg 300mg 40%
Fiber 2.6g 12.5g 40%
Magnesium 27mg 164mg 33%
Copper 0.078mg 0.335mg 29%
Vitamin B3 0.665mg 5.114mg 28%
Iron 0.26mg 2.46mg 28%
Protein 1.09g 12.29g 22%
Carbs 22.84g 75.87g 18%
Vitamin B1 0.031mg 0.232mg 17%
Zinc 0.15mg 1.93mg 16%
Vitamin B5 0.334mg 1.045mg 14%
Calories 89kcal 342kcal 13%
Vitamin C 8.7mg 0mg 10%
Fructose 4.85g 6%
Vitamin B2 0.073mg 0.115mg 3%
Polyunsaturated fat 0.073g 0.541g 3%
Choline 9.8mg 28.1mg 3%
Calcium 5mg 35mg 3%
Starch 5.38g 2%
Vitamin B6 0.367mg 0.342mg 2%
Fats 0.33g 1.33g 2%
Folate 20µg 27µg 2%
Selenium 1µg 2.3µg 2%
Potassium 358mg 410mg 2%
Saturated fat 0.112g 0.232g 1%
Vitamin K 0.5µg 1.9µg 1%
Sodium 1mg 17mg 1%
Net carbs 20.24g 63.37g N/A
Sugar 12.23g 0.41g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.1mg 0.06mg 0%
Monounsaturated fat 0.032g 0.173g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.028mg 0.354mg 0%
Isoleucine 0.028mg 0.455mg 0%
Leucine 0.068mg 0.83mg 0%
Lysine 0.05mg 0.339mg 0%
Methionine 0.008mg 0.19mg 0%
Phenylalanine 0.049mg 0.58mg 0%
Valine 0.047mg 0.554mg 0%
Histidine 0.077mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +732.3%
Contains more ProteinProtein +1027.5%
Contains more FatsFats +303%
Contains more CarbsCarbs +232.2%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +440.6%
Contains more Poly. FatPolyunsaturated fat +641.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.