Banana vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Differences between bananas and carissa (natal-plum)
- Carissa (natal-plum) is higher than bananas in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 33% higher.
- Bananas have 2 times more magnesium than carissa (natal-plum). While bananas have 27mg of magnesium, carissa (natal-plum) has only 16mg.
The food types used in this comparison are Bananas, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +403.8% |
| Contains more CopperCopper | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 38mg | 33% |
| Vitamin B6 | 0.367mg | 28% | |
| Copper | 0.078mg | 0.21mg | 15% |
| Iron | 0.26mg | 1.31mg | 13% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 22.84g | 13.63g | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Potassium | 358mg | 260mg | 3% |
| Vitamin B3 | 0.665mg | 0.2mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Starch | 5.38g | 2% | |
| Phosphorus | 22mg | 7mg | 2% |
| Saturated fat | 0.112g | 1% | |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Protein | 1.09g | 0.5g | 1% |
| Calories | 89kcal | 62kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 5mg | 11mg | 1% |
| Fats | 0.33g | 1.3g | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Zinc | 0.15mg | 1% | |
| Net carbs | 20.24g | 13.63g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +107.5% |
| Contains more FatsFats | +293.9% |
| Contains more WaterWater | +12.4% |
