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  6. Banana vs. Rainbow trout

Banana vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between bananas and rainbow trout

  • Bananas are richer in manganese and fiber, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than bananas.
  • Bananas have a higher glycemic index (48) than rainbow trout (0).

Specific food types used in this comparison are Bananas, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Banana vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2354.5%
Contains more CalciumCalcium +400%
Contains more IronIron +19.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +927.3%
Contains more SeleniumSelenium +2260%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +81.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +287.1%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +737.1%
Contains more Vitamin B5Vitamin B5 +399.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Banana Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1µg 23.6µg 41%
Protein 1.09g 19.94g 38%
Vitamin B3 0.665mg 5.567mg 31%
Phosphorus 22mg 226mg 29%
Vitamin B5 0.334mg 1.667mg 27%
Cholesterol 0mg 59mg 20%
Vitamin E 0.1mg 2.34mg 15%
Manganese 0.27mg 0.011mg 11%
Fiber 2.6g 0g 10%
Polyunsaturated fat 0.073g 1.507g 10%
Choline 9.8mg 65mg 10%
Vitamin A 3µg 84µg 9%
Fats 0.33g 6.18g 9%
Carbs 22.84g 0g 8%
Vitamin B1 0.031mg 0.12mg 7%
Saturated fat 0.112g 1.383g 6%
Fructose 4.85g 6%
Vitamin C 8.7mg 2.9mg 6%
Monounsaturated fat 0.032g 1.979g 5%
Copper 0.078mg 0.046mg 4%
Zinc 0.15mg 0.45mg 3%
Calories 89kcal 141kcal 3%
Folate 20µg 11µg 2%
Vitamin B6 0.367mg 0.34mg 2%
Calcium 5mg 25mg 2%
Starch 5.38g 2%
Sodium 1mg 51mg 2%
Vitamin B2 0.073mg 0.09mg 1%
Iron 0.26mg 0.31mg 1%
Potassium 358mg 377mg 1%
Net carbs 20.24g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 12.23g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.009mg 0.234mg 0%
Threonine 0.028mg 0.915mg 0%
Isoleucine 0.028mg 0.962mg 0%
Leucine 0.068mg 1.696mg 0%
Lysine 0.05mg 1.916mg 0%
Methionine 0.008mg 0.618mg 0%
Phenylalanine 0.049mg 0.815mg 0%
Valine 0.047mg 1.075mg 0%
Histidine 0.077mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +937.5%
Contains more ProteinProtein +1729.4%
Contains more FatsFats +1772.7%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +6084.4%
Contains more Poly. FatPolyunsaturated fat +1964.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.