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  6. Banana vs. Italian sausage raw

Banana vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between bananas and italian sausage raw?

  • Bananas have less vitamin B1, selenium, vitamin B12, phosphorus, vitamin B3, zinc, and iron than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Bananas contain less saturated fat.
  • Italian sausage raw has a lower glycemic index than bananas.

We used Bananas, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Banana vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +41.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +365.5%
Contains more CalciumCalcium +260%
Contains more IronIron +353.8%
Contains more ZincZinc +1093.3%
Contains more PhosphorusPhosphorus +545.5%
Contains more SeleniumSelenium +2380%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1732.3%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B3Vitamin B3 +388.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Banana Italian sausage raw DV% diff.
Saturated fat 0.112g 11.27g 51%
Fats 0.33g 31.33g 48%
Vitamin B1 0.031mg 0.568mg 45%
Selenium 1µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.032g 14.34g 36%
Sodium 1mg 731mg 32%
Polyunsaturated fat 0.073g 4.03g 26%
Protein 1.09g 14.25g 26%
Cholesterol 0mg 76mg 25%
Phosphorus 22mg 142mg 17%
Vitamin B3 0.665mg 3.25mg 16%
Zinc 0.15mg 1.79mg 15%
Calories 89kcal 346kcal 13%
Iron 0.26mg 1.18mg 12%
Fiber 2.6g 0g 10%
Manganese 0.27mg 0.058mg 9%
Vitamin C 8.7mg 2mg 7%
Carbs 22.84g 0.65g 7%
Vitamin B2 0.073mg 0.168mg 7%
Fructose 4.85g 6%
Vitamin B6 0.367mg 0.3mg 5%
Vitamin B5 0.334mg 0.51mg 4%
Magnesium 27mg 14mg 3%
Folate 20µg 8µg 3%
Potassium 358mg 253mg 3%
Starch 5.38g 2%
Choline 9.8mg 2%
Calcium 5mg 18mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.24g 0.65g N/A
Sugar 12.23g N/A
Copper 0.078mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.028mg 0.563mg 0%
Isoleucine 0.028mg 0.52mg 0%
Leucine 0.068mg 0.956mg 0%
Lysine 0.05mg 1.083mg 0%
Methionine 0.008mg 0.346mg 0%
Phenylalanine 0.049mg 0.477mg 0%
Valine 0.047mg 0.572mg 0%
Histidine 0.077mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3413.8%
Contains more WaterWater +46.7%
Contains more ProteinProtein +1207.3%
Contains more FatsFats +9393.9%
Contains more OtherOther +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +44712.5%
Contains more Poly. FatPolyunsaturated fat +5420.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.