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  6. Banana vs. Lobster Raw

Banana vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between bananas and lobster Raw?

  • Bananas are higher in vitamin B6, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • Bananas have 4 times more vitamin B6 than lobster Raw. While bananas have 0.367mg of vitamin B6, lobster Raw has only 0.104mg.
  • The amount of sodium in bananas is lower.
  • The glycemic index of lobster Raw is lower.

We used Bananas, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Banana vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +79%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +382.1%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +1629.5%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +631.8%
Contains more SeleniumSelenium +6260%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +333.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +617.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana Lobster Raw DV% diff.
Copper 0.078mg 1.349mg 141%
Selenium 1µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.09g 16.52g 31%
Zinc 0.15mg 3.53mg 31%
Vitamin B5 0.334mg 1.449mg 22%
Phosphorus 22mg 161mg 20%
Vitamin B6 0.367mg 0.104mg 20%
Sodium 1mg 423mg 18%
Choline 9.8mg 70.3mg 11%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0g 10%
Manganese 0.27mg 0.056mg 9%
Carbs 22.84g 0g 8%
Calcium 5mg 84mg 8%
Vitamin B3 0.665mg 1.591mg 6%
Fructose 4.85g 0g 6%
Potassium 358mg 200mg 5%
Vitamin E 0.1mg 0.87mg 5%
Vitamin B2 0.073mg 0.014mg 5%
Folate 20µg 10µg 3%
Magnesium 27mg 38mg 3%
Starch 5.38g 0g 2%
Polyunsaturated fat 0.073g 0.296g 1%
Calories 89kcal 77kcal 1%
Vitamin B1 0.031mg 0.02mg 1%
Fats 0.33g 0.75g 1%
Net carbs 20.24g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.26mg 0.26mg 0%
Sugar 12.23g 0g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.112g 0.181g 0%
Monounsaturated fat 0.032g 0.22g 0%
Tryptophan 0.009mg 0.215mg 0%
Threonine 0.028mg 0.654mg 0%
Isoleucine 0.028mg 0.723mg 0%
Leucine 0.068mg 1.197mg 0%
Lysine 0.05mg 1.24mg 0%
Methionine 0.008mg 0.413mg 0%
Phenylalanine 0.049mg 0.68mg 0%
Valine 0.047mg 0.741mg 0%
Histidine 0.077mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1415.6%
Contains more FatsFats +127.3%
Contains more OtherOther +114.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +305.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.